Level Up Babe

In this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything that occurs in our lives today. And rather than dealing with it right away, we concentrate on turning it into a significant problem for the future that may or may not exist. To learn more on how to live in the present and how to avoid future tripping, tune in to this episode and enjoy!

"If you want something new, you have to wake up and see each day with a fresh set of eyes, you have to see the people in your life with a fresh set of eyes, you have to see yourself with a fresh set of eyes, you have to see opportunity with a fresh set of eyes."

• What is future tripping?

• How to live in the present.

• Choose to see it fresh

Connect with me: Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. We'll discuss that today while doing your feminine because I believe that's what 2023 will be for me. Tune in to this episode and enjoy!

"You don't have to just sit around doing nothing. If you want to be in your feminine, you're definitely allowed to do it, we do it all day, we do it in lots of ways."

• Dissolving filler and doing in your feminine
• The process of coming back to me
• Give yourself permission to lean into your femininity

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're not going bigger or going better, something is wrong with you." Tune in to this episode to learn more about this topic, and have fun!

"It's okay to slow down and not try to top your last launch. It's okay to take a step or two back to take a couple of giant leaps forward."

• How to avoid the squeaky wheel of success
• Building a runway for growth
• Define the dance in your relationship and business

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remaining open, gentle, and leaning in even when it's hard, the feminine actually flourishes. With that, I'm going to share to you the fine balance with it. Learn a lot from this episode and enjoy!

"We grow when the hard things happen; that we choose to keep going. That's where character is formed. That's where grit is formed. That's where perseverance is formed. And guess what, that's where we stay not only open and soft and approachable but that's where we get to find a new level of ourselves."

• Romanticizing motherhood and making it fun
• The fine balance of taking care of yourself and upholding your boundaries
• We get to become who we want to be

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Why you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comfortability, which makes them different from women. I sincerely hope you enjoy this episode and learn more about it!

"Men that have self-discipline are men that you can see self-discipline as a part of their life. They know how to say No, you can tell just by looking at their physique."

• Men who have self-discipline are men who will step up across the board
• Men are not like women, they need battles
• Letting them see who they are and how they are

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today, in this podcast, you are encouraged to lower your expectations of yourself and who you need to be and how you need to show up and how many ways you need to show up and how many roles you're playing and how many things you're committed to. Listen in to this episode to learn more about this!

"You don't need to prove anything to anyone. And you don't need to be everything to everyone or anything to anyone."

• Are you expecting too much of yourself right now?
• Where do you need to be self- honoring?
• How to create a different season for yourself this year.

Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Today, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally surrendered, it was like finding your location on a map. Listen to this episode to learn more about this!

"God is calling us to equip ourselves with the tools to walk differently, to walk in freedom, to walk in healing, to be chain breakers to help our kids grow up in not having the wounds that we had growing up and to help equip them to step into their mission."

• What have I been doing all these last years?
• I'm far less triggered and far more trusting this time around
• Letting go was safe and it was an adventure
• What is killing you right now?

Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

The major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who we are and what God is calling us to instead of striving to be like everyone else, do it like everyone else, or appear like everyone else. To know more about this, tune in to this episode!

"When you try to be like everybody else and you try to fit in, you miss what God put you here to do. You miss your giftings, you miss who God created you to be. I don't know who needs to hear this today but within you as a great person, just be who God made you to be."

• We all have an inner child that wants to know if we have value
• What God has called us to do, not what other people are doing, is what we are to live out
• You're not supposed to fit in
• You have a mission, you're a chain breaker. You've got a mission

Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application:

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Today, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks today because doing so can actually exacerbate a pattern or problem with a child or with your marriage. And it will keep you in a loop that never seems to end, spinning around and around and around.

"People won't feel safe when they express something to you. And your immediate response back to them is your defense, or your argument back or your thing back, people feel safe with you. When they say something, and instead of you giving a response back, you just show them that you're there to hear them."

• When people feel heard and seen you typically defuse any emotions that are underneath
• What we all want to hear is "I'm sorry"
• When we feel seen, heard, and safe, we want to be those things for them
• Give what you want to receive

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to this episode and enjoy!

"Don't fight the seasons, lean into the seasons, because that's where you're going to level up. That's where God is going to call you into a deeper thing into bigger assignment. So embrace the seasons, you're not alone."

• The importance of understanding the time and seasons
• Why women feel so tired and uninspired in their business
• What is a spiritual harvest season?

Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application:

Connect with me:Email: [email protected] / [email protected] Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe