Welcome back to Level Up Growth. In this episode hosts Grace Ni and Kelsey Harris discuss self-compassion. What it is, why its important, what our common misconceptions are about it, and how it is an essential part of our personal growth journeys. They share times when they've struggled (and continue to struggle) with self-compassion and the ongoing process of it. They share tools and strategies you can use to develop more self-compassion. Grace focuses on Compassion-Focused Therapy, while Kelsey comes from a perspective of Acceptance and Commitment Therapy and Mindful Self-Compassion. 

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Follow Kelsey on Instagram @kelseyh_rcc

Welcome to the Level Up Growth Podcast! Friends and colleagues, Grace Ni, naturopathic doctor, and Kelsey Harris, registered clinical counsellor host this show all about how to get more out of your personal growth by sharing their own journeys and discussing a variety of personal growth topics. This podcast will discuss information of interest to anyone currently on a personal growth journey, regardless of what stage you're at. Podcast content will include conversations between the hosts as well as interviews with others in the health and wellness industry and a variety of other professionals who have done a lot of personal growth work on themselves. If you're ready, let's level up our growth.

Connect with us!

Follow Kelsey on Instagram @kelseyh_rcc