This week, join Carys as she reveals her number one tip for optimal health.

Check out the link below for my recommended products

https://carysandersson.com/my-amazon-recommendations/

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Join the Facebook Community: www.facebook.com/groups/femalefitnessmotivation

Join me today for a little chat and find out what motivates me and how this year a fire has been lit under my butt.  Together let's delve into what motivates you, what is your driving force and finding your why.

Thanks so much for joining me on the podcast please tag me in as you listen on instagram! www.instagram.com/carysandersson

Join the facebook community

www.facebook.com/groups/femalefitnessmotivation

It's Breast Cancer Awareness Month.

In this week's episode, we invited Sarah Lee Hall, a cancer survivor and 'boobette' for the charity Coppafeel.

Find out more info about the charity here... https://coppafeel.org/ Check out the facebook community for our video on how to check your boobies! 

https://www.facebook.com/groups/FemaleFitnessMotivation

Although I hate the word diet, when you do try to make some changes for the better in your nutrition they can be hard to stick to! So join me for my 6 tips on sticking to your new changes... Work with me

www.carysandersson.com Join the facebook community.

www.facebook.com/groups/feamalefitnessmotivation

Follow on ig.

www.instgram.com/carysandersson

Do you know yourself? One thing I have noticed from working with hundreds of women from all over the world is that there is never ‘one size fits all’. We all react differently to any given situation, we have personality traits, things that 'work for us’ and things that don’t. I believe that once you truly know yourself and your personality that you can use it to your advantage.

Join the group.

www.facebook.com/groups/femalefitnessmotivation

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In a time where many gyms are closed due to the pandemic, your host Carys talks about how to get great results from working out at home. This episode also includes a list of 10 tips to create an awesome at-home workout.

https://carysandersson.com/six-week-fitness-challenge/

www.instagram.com/carysandersson

This week I am joined by New York Personal Stylist Brandon Dewyea as we talk about making your self feel good through clothes, finding your own style and boosting your confidence.  Find Brandon at

www.findyourmoxie.net

Catch our latest Q and A in the facebook community. www.facebook.com/groups/femalefitnessmotivation

This week on the podcast, I caught up with an old performing buddy and wested leading man Michael Watson.

Michael tells us how he envisioned and dreamed of being a lead in the Westend by the time he was 25, but when he finally reached the 'pinnacle' of his career, he realised it he was unhappy, unsatisfied, and was left wondering- 'Is this it?". You can find our 21 day Morning Mindset challenge on our Instagram. Join us for this simple, but life-changing practice.

www.instagram.com/carysandersson

www.instagram.com/michaelwatsoncoach

Do you want to know the easiest way to build new habits?  It's all about removing friction and obstacles from the habits you want to create and building in extra obstacles to avoid the habits you don't want to continue.  have a listen today to help build amazing healthy and fit habits into your lifestyle.  www.carysandersson.com

www.instgram.com/carysandersson

www.facebook.com/groups/feamalefitnessmotivation

Have you ever noticed that when you are on a roll with your successes they keep on coming, and when you fall off the wagon and go off track it's super hard to get out of that slump? 

We need to hack this! 

In this episode, I take you through the importance of celebrating and focussing on wins and not failures in order to stay on track. 

Join the conversation and get tonnes of free workouts/tips and advice here

www.facebook.com/groups/femalefitnessmotivation.

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www.instagram.com/carysandersson