Join me on the Bliss and Thrive Podcast this week as I reminisce about my 10 years as a professional dancer and reflect on the lessons I learned that apply to life today.

If you enjoy, remember to SUBSCRIBE and leave a REVIEW.

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Why do we self-sabotage on our weight loss journey? How do we actually create lasting change? In this week's episode I give you the tools to create incredible results and keep them! BOOK A DISCOVERY CALL WITH ME, TO MAKE A SUCCESS PLAN FOR YOUR MINDSET AND MOTIVATION. https://calendly.com/carysandersson/discoverycall

I am so excited for you to meet Claire!

Claire has done incredibly well In Sweat It Bootcamp and has completely changed her life around.

From getting out of breath whilst climbing the stairs and trying every fad diet out there, she has embraced everything that we are about in the Sweat It Squad.

I am beyond Proud of this woman, a true superstar! This is one to listen to if you have been in a cycle of you/o dieting and need some inspiration to long-lasting results! 


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 AMAZON RECOMMENDATIONS

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Join me this week in the first Sweat It Story, I will be sprinkling these in sporadically to give real women the chance to tell their story on their health and fitness journey. For your own Sweat It story to begin why not sign up for the FREE Sweat It Kickstarter Challenge! They are every six weeks and the next one starts Monday, Feb 8th!

https://carysandersson.com/sweat-it-kickstarter/2

When you are trying to lose weight and you start working out and changing your eating habits, of course you feel like those efforts should be shown on the scales. But sometimes they scales paint a different picture! What's up with that?!

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All your burning questions answered!

Should I really be eating that many calories?

Will lifting weights make me bulky?

How do I lose belly fat fast?

What is the best time of day to work out?

Should I eat before or after a workout?

If you enjoy, remember to SUBSCRIBE.

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What could you achieve if you don't let fear hold you back? Improved health?

Could you smash your fitness goals? Finally, commit to the weight you want to lose? Start a business? Change your life?!!

In this week's episode of The Bliss And Thrive Podcast, I tell you all about how I used to let fear hold me back and how I am not doing that anymore! 2021 is for big action! let me know in the comments what you can achieve if you don't let fear hold you back!!

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YOUTUBE

https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ

We all feel like we should be setting new years resolutions and goals at the beginning of the year. Whether you want to lose weight, tone up, get fit, get healthy, or be more organized January can be a great place for a fresh start.

But why do we find it so hard to stick to our New Year's resolutions?

We have a huge goal without a plan.

Join me in this episode of the Bliss and Thrive Podcast as I show you how to work back from your destination goal so that you have a clear path to results! 2021 will be the year where you achieve your goals, achieve your optimal health, and happiness!

Let's do it together. A little inspiration from Thomas Frank's habit journal.

https://www.youtube.com/user/electrickeye91

I am using tips from James Clear's Atomic habits in this video. To get your copy for FREE on audible click the link below. https://tidd.ly/3e9AzId

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Join the nest Kickstart challenge> https://carysandersson.com/sweat-it-kickstarter/ Join the next round of SWEAT IT Bootcamp: https://carysandersson.com/sweat-it-bootcamp/

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FREE 30day trial

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Let's delve into the world of Neuro-Linguistic Programming with Rebecca Lockwood.

Sign up to Audible today!

First three months HALF PRICE

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Rebecca’s Book - Step Into your Personal Potential.

https://amzn.to/2HyILoX

FREE course.

https://thefemaleentrepreneursnetwork.com/change-your-mind-change-your-life/