In this episode we cover...

• Why sugar is actually bad for us and why we should make a conscious effort to change our behaviour around sugar.
• Why we 'crave' sugar and feel addicted'
• The steps we can take to wean ourselves off sugar.
• Tips to make this process easier.
• How getting our mindset right sets us up for success.

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Find out about working with Carys

www.carysandersson.com

Join Carys as we check in with your goals and intentions for the year. Are you on track? Do you need to rethink? What is working for you? And how can you get even more success? 

Join the conversation in the Facebook community. 
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Follow Carys on Instagram
www.instagram.com/carysandersson

If you are anything like me, you have watched The Goop Lab on Netflix and seen the episode with Wim Hof. If you haven’t I highly recommend it, it’s a brilliant watch.

After this episode, I felt like I needed to learn more about this subject and about this crazy, yet inspiring man. So I sought out an expert, and lucky for me we have our very own ‘Iceman’ here in Mallorca!

Luke wills talks us through everything you need to know and the incredible benefits of these practices! 

Follow luke 

@instagram.com/lukemallorca

Join My tribe 
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Join me this week as I interview my lovely Birth Coach An Bleu from www.thebirthcoach.eu

Preparing for birth, how to stay adaptable, the miracle that it is and how to give your self the best start for breastfeeding.

Thanks so much for listening and be sure to leave a review x

www.instagram.com/carysandersson

https://www.instagram.com/thebirthcoach_by_anbleu/

If you have a goal you want to reach then you will want to do everything in your power to make the journey there easier right? 
Sometimes we miss a vital cog in our fitness journey that can help us immensely. Simply someone to keep you accountable. 

In this episode, you will see why it is so important to stay accountable to someone and all the ways that you can create accountability from all angles to maximize your results. 

Do you find it hard to stick to the new habits you create? So many of us do. There is more science behind it than you think. 

Use these five tips to set you up for success. 

Join the chat over in the Facebook community. 

https://www.facebook.com/groups/BlissandThriveTribe

www.carysandersson.com

www.instagram.com/carysandersson

This week I am sharing with you an interview with the gorgeous Amanda Koch. A mother, Pilates instructor and wellness practitioner, Amanda shares her story of having seven miscarriages and healing her body by using healthy practices. Including organic food, changing her skin-care products and the products she uses around her home.

Sign up to my SWEAT IT BOOTCAMP here.
https://carysandersson.com/six-week-fitness-challenge/

Follow Amanda
www.mybalancedlife.com

New years resolutions are so last decade! Who has ever stuck to one anyway? This year I am setting intentions instead of goals and I couldn’t feel better about it!.

Join me as I take you through my exact process of reviewing 2019 and setting your intentions for the coming year. (Ps you can do this at any time of the year!)

Get your free journal prompts to accompany the episode here. 
https://carysandersson.com/episode31/

Grab your FIT, FIERCE, PLANNED lifestyle planner here.

https://carysandersson.com/store/

Sharing my birth story of my little daughter Indy Rose. From practicing hypnobirthing to emergency C-section! 

I also talk about how recovery is after birth and how I am getting back on my own fitness journey. 

Follow me and Indy Rose 

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Join our FIT TRIBE

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Join me this week as I interview Cindy O'Brien. A wellness & self-love coach focusing on helping people create the bodies and lives they love. She is the host of The Law of Attractive podcast and Soulciete ambassador.

Join the conversation on IG

www.instagram.com/blissandthrive_

https://www.instagram.com/cindy.obrien/ 

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