Welcome back to Level Up with John Kale! In this second installment of our series on relationships, we dive deep into the foundational pieces that can help you master the art of connecting with others—whether romantically, professionally, or personally. We explore five critical elements: mutual respect, emotional connection, effective communication, trust, and commitment.

Discover how taking calculated risks, being intentional, and practicing these key skills can transform your relationships and elevate your life. John shares practical insights, real-life examples, and actionable steps to help you build stronger, more meaningful connections. If you're ready to level up your relationship game and succeed in every area of life, this episode is your guide to making lasting change.

Connect with John through https://linktr.ee/levelupwithjohn and feel free to email John with any questions at [email protected]

In this thought-provoking episode of Level Up, John Cale dives deep into the realities of modern relationships—from social media pressures to ghosting, trust issues, and emotional burnout. Drawing on research and personal insights, he emphasizes the importance of being open to change and growth.

This is Part 1 of a two-part series designed to help you recognize the pitfalls and opportunities in your relationships, and to set a foundation for healthier, more authentic connections. Tune in, reflect, and get ready to level up your relationship game.

Connect with John through https://linktr.ee/levelupwithjohn and feel free to email John with any questions at [email protected]

In this heartfelt follow-up episode, host John Cale sits down with his daughter Whitney to explore the journey of healing and rebuilding after divorce. From the initial fragmentation of life’s puzzle pieces to creating a new sense of wholeness, they share personal insights, practical advice, and the importance of self-awareness, counseling, and spiritual growth.

Whether you’re contemplating divorce, going through it, or simply seeking ways to move forward, this episode offers encouragement, understanding, and tools to help you piece your life back together and embrace change. Join us as we navigate the path from brokenness to strength — because your story isn’t over yet.

Connect with John through https://linktr.ee/levelupwithjohn and feel free to email John with any questions at [email protected]

In this very special 2 part series, your host John Cale brings in his daughter, Whitney. Together the two discuss the real impact of divorce, from all sides. In this first part, Whitney shares her story with John, how the divorce affected her childhood, and how she rose above it. This candid and relatable episode dives into the pain of separation from a child's eyes and its implication, from school, to career, to friendships.

This very real, and sadly, very common reality affects millions of Americans either directly or indirectly. Whether you are going through divorce, have been caught in the middle, or are just looking for a sage and honest conversation about pain and loss, this open dialogue between father and daughter is sure to leave you wiser and more informed about the complicated realities of family.

Connect with John through https://linktr.ee/levelupwithjohn and feel free to email John with any questions at [email protected]

Join us on this episode of Level Up as we dive into the journey of entering adulthood—the exciting milestones, unexpected challenges, and moments of realization. Featuring a heartfelt conversation with Jacob, who’s just 24, we explore what it truly means to step into responsibility, navigate life's surprises, and discover what success and fulfillment look like in your twenties.

From moving out, relationships, and the “parent plan” to the importance of faith and purpose, this episode offers honest insights and practical advice for anyone on or about to start the road of adulting. Whether you're just beginning or well along the way, learn how to embrace the good, handle the bad, and face the ugly head-on. Whether you want to level up your understanding of this pivotal chapter in life, or even look back on how well you did in your own journey, this episode is full of wisdom, heartfelt stories, and a dash of levity!


Connect with John through https://linktr.ee/levelupwithjohn

What do a warm spring day and a perfect relationship have in common? They're often filtered through our expectations. On this episode of Level Up, John Cale unpacks the definition of expectation and its deep connection to our beliefs. Discover the surprising sources of your expectations – from childhood experiences to societal influences – and learn actionable strategies to prevent them from derailing your happiness. We also touch on the often-overlooked spiritual dimension of managing life's burdens.

Connect with John through https://linktr.ee/levelupwithjohn

Welcome back to Level Up! In Episode 2, we’re diving deep into the intriguing concept of identity. Join John Cale as he explores the layers of who we are, starting from our physical appearance to the more profound aspects of our inner selves.

Have you ever looked in the mirror and questioned what you truly see? This week, we invite you to take a reflective journey into your identity. What happens when you strip away your job, social media profiles, and material possessions? Who are you at your core?

We'll discuss the unique challenges faced by Gen Z in navigating identity during their formative years—from tackling responsibilities and future anxiety to encountering peer pressures and societal expectations. We’ll also touch on how your past experiences—both good and bad—shape your self-perception and influence your identity trajectory.

Through engaging anecdotes, thought-provoking questions, and insightful reflections, we'll challenge you to differentiate between who you are and the roles you play in life. Are you living in a state of crisis or pursuing your true calling? Discover how to embrace change, foster personal growth, and build an identity that's uniquely yours.

As we guide you through this journey, remember: mirrors don’t lie. Tune in for an enlightening discussion that will not only value your time but leave you inspired to look inward and embrace your individuality. Don’t forget to like, share, and subscribe as we venture forward together!

Connect with John at https://linktr.ee/levelupwithjohn

In this inaugural episode of Level Up, John Cale dives deep into the heart of the Gen Z experience. With an enormous generation facing an unprecedented array of challenges, John explores the concept of “leveling up” in your life and what that truly means.

Join him as he shares valuable insights gathered from interviews with a diverse array of young adults—from bartenders and students to aspiring professionals—who all echo similar feelings of confusion, loneliness, and the common belief that they lack control over their lives.

John discusses the critical importance of taking action and creating change in your life, regardless of the external pressures you face. By highlighting the unique strengths and spending power of Gen Z, he challenges listeners to recognize their potential to make impactful choices and secure their future.

Whether you're grappling with identity, navigating relationships, or feeling overwhelmed by expectations, this episode aims to provide the insight and encouragement needed to start taking those crucial steps toward a more fulfilling life.

Subscribe to discover why Level Up is not just a podcast, but a movement designed for you—the unique individuals making up this remarkable generation!

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Ever feel like you’re supposed to have life figured out, but no one ever actually taught you how? Wondering why you believe what you do, how to build a solid future, or what you’re truly passionate about?

Welcome to LevelUp, the podcast that helps Gen Z and late Millennials bridge the gap between what they think they know and what they actually need to know. Hosted by John Cale, a seasoned entrepreneur, mentor, teacher, and world traveler who’s worked with hundreds of young adults, this show tackles the real-life questions no one teaches in school - career choices, financial literacy, relationships, personal growth, and more.

Expect straight-up advice, relatable conversations, and insights from experts and peers who’ve been there. Because sometimes, the answers you’re looking for are the ones you don’t even know to ask.