Levelheaded Talk

By Andrea VitzHealth & Fitness Mental Health Education Self-Improvement

Levelheaded Talk episodes

April 18, 2022 04-18-2022 A Little Levity (review of 11-08-21)
Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession.
9 min
April 15, 2022 04-15-2022 Application
Dr. Vitz discusses the fourth part of the 4A Formula from EMSO training: Application.
7 min
April 14, 2022 04-14-2022 Action
Dr. Vitz discusses the third part of the 4A Formula from EMSO training: Action.
6 min
April 13, 2022 04-13-2022 Acknowledgement
Dr. Vitz discusses the second part of the 4A Formula from EMSO training: Acknowledgement.
8 min
April 12, 2022 04-12-2022 Awareness
Dr. Vitz discusses the 4A Formula from EMSO training.
12 min
April 11, 2022 04-11-2022 A Note of Gratitude
Thanks to everyone who came out yesterday to get our documentary started.
3 min
April 08, 2022 04-08-2022 Grace vs. Judgment
Dr. Vitz talks about allowing more grace into the world.
5 min
April 07, 2022 04-07-2022 Realigning
Dr. Vitz talks about calibrating your actions to your values.
11 min
April 06, 2022 04-06-2022 Grace Under Pressure
Dr. Vitz talks about the composure of Chris Rock.
5 min
April 05, 2022 04-05-2022 A Window into All of Us
Dr. Vitz talks about using these situations to avoid looking at our own rubbish.
13 min

About Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…

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Levelheaded Talk

Levelheaded Talk episodes

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