Levelheaded Talk

Dr. Vitz talks about the impact of EMSO on what is usually our most sensitive relationship.

Dr. Vitz talks about the importance of getting over yourself in your Emotional Sobriety process, and how that will lead you allowing yourself to be loved. (Originally aired 08-27-2021)

Dr. Vitz talks about what it takes to be a beacon in your community, and challenges us to determine the roadblock holding each one of us back. (Originally aired 08-26-2021)

Special guest Ashley Helfyre talks with Dr. Vitz about releasing the burden of having to be right. (Originally aired 07-21-2021)

Dr. Vitz encourages us to identify our own part in a situation and practice our training, instead of blaming others. (Originally aired 06-01-2021)

Dr. Vitz discusses changing the paradigms of who is emotionally available based on her observations delivering the EMSO Essentials curriculum. (Originally aired 06-08-2021)

Dr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others.

Dr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma.

Dr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another.

Dr. Vitz describes the first of four types of trauma: Observed trauma. We discuss the subsequent impact of observing trauma inflicted by or upon someone else.