Dr. Vitz discusses changing the paradigms of who is emotionally available based on her observations delivering the EMSO Essentials curriculum.

Dr. Vitz discusses changing the paradigms of who is emotionally available based on her observations delivering the EMSO Essentials curriculum.

Dr. Vitz reminds us to always love more, and to practice gratitude.

Dr. Vitz reminds us to always love more, and to practice gratitude.

Dr. Vitz reminds us to relax this holiday season, and take the pressure off of yourself so you can enjoy the holidays with less stress, expectation, and obligation.

Dr. Vitz reminds us to relax this holiday season, and take the pressure off of yourself so you can enjoy the holidays with less stress, expectation, and obligation.

Dr. Vitz encourages us all to remember that your presence - filled with love and in the moment - is better than material presents.

Dr. Vitz encourages us all to remember that your presence - filled with love and in the moment - is better than material presents.

Dr. Vitz discusses the ever-evolving traditions that make family time great, and the great joy they can bring if you don't saddle yourself with expectations.

Dr. Vitz discusses the ever-evolving traditions that make family time great, and the great joy they can bring if you don’t saddle yourself with expectations.