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Ashley Helfyre returns to discuss the people you push to succeed and responsibility for your own happiness.
Ashley Helfyre shares the beginning of her EMSO journey. Dr. Vitz discusses the Ashley she met and her progress to date in this first episode of this week's series.
Dr. Vitz discusses the speed of our practiced reactions and the rewarding alternative of a more thoughtful response.
Dr. Vitz discusses our biochemical addictions with some practical examples.
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