Whatever you suffer is exacerbated by the feeling that it's your burden and yours alone. In this episode we discuss the importance of understanding that conditions are temporary, and that pushing past fear to overcome obstacles requires practice.

Strength coach Ted O'Neill joins us to discuss how emotional sobriety influences performance in every training session and in the career-defining moments of an athlete's career.

Our guest Shaka Shell talks about her EMSO journey and gives us some insight into overcoming her addictions to food, creating a more healthy and fulfilling romantic relationship, and seeing in herself what her friends and family have always loved about her.

Many of us hang on to things that bring us back or call attention to a nostalgic time. In this episode, our guest Ashleigh talks about shedding old collections and attachments to the past so she can better realize and celebrate the person she is now.

Concluding Episode 2, Jon talks through doing a better job at understanding and making a safe, comfortable place for family and friends to talk and work things out.