Levelheaded Talk

Dr. Vitz discusses some of the common triggers of depression and anxiety.

Dr. Vitz discusses our reactions of resentment, anger, guilt, embarrassment, fear and sadness.

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions.

Dr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others.

Dr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma.

Dr. Vitz describes the second of four types of trauma: Perceived trauma. We discuss the subsequent impact of judging or interpreting the actions of another.