Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.

Dr. Vitz challenges us to release our judgments and shame of ourselves.

Dr. Vitz challenges us to neutralize our judgments of others.

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control.

Dr. Vitz talks about the human tendency to fall back into our old habits.

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training.

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions.

Dr. Vitz talks why we resort to what's easy.

Dr. Vitz talks about our bodies rejecting what we train to achieve.