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Dr. Vitz talks about how we sometimes need a little separation from our loved ones.
Dr. Vitz tells us about one of the biggest mistakes she has made and how she has addressed it since.
Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)
Dr. Vitz challenges us to declutter our lives by deep cleaning the bathroom. (Originally aired 02-08-2024)
Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)
Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
Dr. Vitz talks about trusting when you are most anxious so you can be most present and effective. (Originally aired 01-18-2024)
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