Dr. Vitz talks about the simplest way to achieve your goals.

Dr. Vitz talks about why we feel the need to show superiority to others, the damage it does, and how to avoid it.

Dr. Vitz talks about how we place our perceptions, experiences, and interpretations on others.

Dr. Vitz talks about how we can more easily relate to others and understand ourselves.

Dr. Vitz talks about trying to hold something under and how those things always pop up.

Dr. Vitz talks about taking ownership of the tragedies that befall you.

Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)

Dr. Vitz talks about leaving your judgment of yourself or others out of situations that don't need to be embarrassing for anybody. (Originally aired 11-09-2023)

Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)

Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)