Levelheaded Talk

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).

Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety.

Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity.

Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it.

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)