Levelheaded Talk

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.

Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react.

Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.

Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.

Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)