Dr. Vitz challenges us to declutter our lives by reaching into the closet and clearing it out. (Originally aired 02-09-2024)

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)

Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)

Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022)