Dr. Vitz talks about how even our tuning influences or entrains to those around us. (Originally aired 12-14-2022)

Dr. Vitz talks about tuning your instrument being an inside job. It's not a result of your circumstances, but a response to them. (Originally aired 12-13-2022)

Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Dr. Vitz describes the fourth of four types of trauma: Delivered trauma. We discuss the traumas we have delivered or deflected onto others. (Originally aired 05-06-2022)

Dr. Vitz describes the third of four types of trauma: Inflicted trauma. We discuss the impact of physical, mental, or emotional abuse or trauma. (Originally aired 05-05-2022)