Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place. (Originally aired 02-21-2024).

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise. (Originally aired 02-20-2024).

Dr. Vitz talks about friends, their importance, and what we are willing to give and give up (Originally aired 07-17-2023).

Dr. Vitz talks about the depth you add when you express the meaning of your affections for someone.

Dr. Vitz talks about taking a moment to make your expressions of love a little more deliberate.

Dr. Vitz talks about eliminating emotional situational static.

Dr. Vitz talks about creating clarity so you don't miss what's right in front of you.

Dr. Vitz talks about shedding the obstacles that crowd your creativity.

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation.

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution.