Levelheaded Talk

By Andrea VitzHealth & Fitness Mental Health Education Self-Improvement

Levelheaded Talk episodes

June 08, 2023 06-08-2023 Biochemical Detox
Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame.
7 min
June 07, 2023 06-07-2023 I Don't Have All the Information
Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along.
6 min
June 06, 2023 06-06-2023 A Second Chance
Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you.
7 min
June 05, 2023 06-05-2023 Fight, Flight, or Love
Dr. Vitz talks about taking control of our crisis responses.
8 min
June 02, 2023 06-02-2023 How to Reveal
Dr. Vitz gives us an outline for how to reveal and to whom.
10 min
June 01, 2023 06-01-2023 Creating Space
Dr. Vitz talks about what opens up after your reveal.
8 min
May 31, 2023 05-31-2023 The Big Release
Dr. Vitz talks about unburdening yourself.
8 min
May 30, 2023 05-30-2023 Get It Out into the Light
Dr. Vitz talks about the liberation that comes with revealing.
9 min
May 29, 2023 05-29-2023 The Sticking Point Within
Dr. Vitz challenges us to find the worst sticking point within us.
11 min
May 26, 2023 05-26-2023 Real Freedom
Dr. Vitz talks about what we can accomplish when we're unshackled.
10 min

About Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…

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Levelheaded Talk

Levelheaded Talk episodes

About Levelheaded Talk

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