Levelheaded Talk

By Andrea VitzHealth & Fitness Mental Health Education Self-Improvement

Levelheaded Talk episodes

June 22, 2023 06-22-2023 Take Care of You
Dr. Vitz talks about the importance of self care for you and those around you.
10 min
June 21, 2023 06-21-2023 When You are Open to Solutions
Dr. Vitz talks about the possibilities opening up when you are receptive to solutions.
6 min
June 20, 2023 06-20-2023 Confidence or Arrogance
Dr. Vitz differentiates confidence from arrogance by behavior.
6 min
June 19, 2023 06-19-2023 Resistance
Dr. Vitz talks about why we resist help, sometimes even the help we request.
13 min
June 16, 2023 06-16-2023 Addiction Cycles
Dr. Vitz talks about unraveling the cycles that are creating your obstacles.
9 min
June 15, 2023 06-15-2023 To Right the Ship
Dr. Vitz talks about recognizing the value you bring to a situation.
5 min
June 14, 2023 06-14-2023 Breaking a Negative Cycle
Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle.
10 min
June 13, 2023 06-13-2023 We're Are All the Same
Dr. Vitz talks about the behaviors and emotions that we all have in common.
12 min
June 12, 2023 06-12-2023 Celebrations
Dr. Vitz talks about a healthier way to celebrate the people you love.
10 min
June 09, 2023 06-09-2023 Making New Feelings
Dr. Vitz talks about being deliberate about the emotions you choose to experience.

7 min

About Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…

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Levelheaded Talk

Levelheaded Talk episodes

About Levelheaded Talk

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