Dr. Vitz talks about gaining clarity through viewing experiences with neutrality.

Dr. Vitz talks about the way our experience filters new information, and the best way to learn a new approach.

Dr. Vitz discusses what others truly think of you and why you should give yourself some grace.

Dr. Vitz talks about the source of confidence and inspired leadership.

Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time.

Dr. Vitz talks about the fastest way to get un-stuck: Get it off your chest.

Dr. Vitz discusses the importance of prioritizing yourself and how we miss opportunities to do it all the time.

Dr. Vitz talks about the host~parasite relationship and challenges you to identify them in your life and determine which role you play.

Dr. Vitz talks about the things we unconsciously do every day that keep us in the stick, and how to recognize them.

Dr. Vitz encourages us to break free from the stick, first by observing ourselves, our behaviors, and our internal responses.