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Hi Friends! Episode 10, and season finale, is now live! This week, I introduce you to my therapist and life coach, Aimee, and dive into the world of Transpersonal Therapy. To that one naysayer who told me to "get a real therapist" - well, spoiler alert, Aimee is the real deal! I will admit, she has a unique set of tools that are not for everyone. If you are open, please join us as we explore a fresh perspective on therapy. Aimee has guided me through overcoming past traumas, personal and professional hardships, she has taught me how to prioritize myself, helped me recognize and vocalize MY needs, and has become a true friend along the way. We also unpack the art of “listening for clues” from the universe - so, if you are interested, please tune in for that! Please feel free to schedule your own sessions with Aimee as well at www.intuitiveaim.com

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Hi Friends! Episode 9 is out now and in this week's episode, I dive into how understanding the personalities around us can help create more joyful connections. By exploring our own quirks and how we interact with the world, we can start to build better relationships with those around us. I also take a moment to celebrate the many fierce women in history who, wait for it, were childless! Their contributions remind us that there's no single path to making a powerful impact. Sorry, not sorry!

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Hey friends! Episode 8 of my podcast is now live. This week, I dive into how we can all stay grounded - even during the chaos of an election cycle!! For those of you who might be new to politics, I break down the basics building blocks and share tips and tricks on how to properly educate yourself on which candidate to vote for. Plus, I discuss what to be on the lookout for to protect ourselves from possible manipulations through propaganda. With things already heating up, it's going to be a wild ride — so buckle up!

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In this week's episode, we dive into the fascinating world of manifesting, praying, positive affirmations, and explore how they intertwine with the Law of Attraction. Have you ever wondered how to shift your mindset towards positivity and start manifesting the life you want? Back in 2015, I made a conscious decision to transform my mindset, moving away from negativity and towards a proactive, positive outlook. It wasn’t an overnight change, but a journey that involved embracing practices like positive affirmations and understanding the power of the Law of Attraction. Join me as I share my personal journey, offering insights and practical steps to help you get started on your path to a more positive mindset. Whether you’re new to these concepts or looking to deepen your understanding, this episode provides a roadmap for creating a more fulfilling and intentional life.

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Hi Friends - Episode 6: Embracing Change is out now! If you have ever felt overwhelmed by the pressure to embrace change, just like I have, this episode is for you. In this week's episode, I discuss the challenges I have faced over the years, the fears I had to overcome, and I walk you through the steps I took that eventually helped me learn to accept and embrace change! If you have ever felt stuck or scared to take that next step, this episode is for you. Let's navigate this journey of change together.

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Hi Friends! Episode 5: The Power of Gratitude is out now! In this episode, we dive into the incredible power of gratitude and why it's so important to take a moment to count our blessings. Join me as I walk us through some simple steps to start living a more grateful life!

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Hi Friends! Episode 4 is out, and this one is particularly special. In this episode, I share my personal story and my journey to finding my hidden joy. I walk you through the tools and techniques that helped me refocus and retrain my brain, allowing me to climb out of the dark hole I found myself in late last year. While I may not be an expert in everything, I am an expert in my own story. These tools might not work for everyone, but they made a significant difference for me.

The goal of this podcast is to add positivity to the universe, and I hope you will join me and see how I got my joy back. If you find something helpful, or if you have your own experiences to share, I'd love to hear from you. Let's continue this journey together, support each other, and spread positivity.

Thank you for listening and for being part of this community!

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Hi friends! Thanks for joining me. Episode 3: Finding Joy Even in Times of Conflict and Drama is out now! Remember on The Hills, after months of fighting, when Lauren told Heidi, "It's time to forgive and forget because I wanna forgive you and then I wanna forget you!" Ouch, harsh, right? If you've ever found yourself smack dab in the middle of a heated argument, conflict, or swept up in the unstoppable drama train, this episode is for you!! We will explore ways to help us handle the mess that comes after an argument, conflict, or drama. Because, let's be real, we've all been there, wishing we could just vanish into thin air so we can avoid the collision and collateral damage that usually follows. Instead of avoidance, let's figure out together how we can still find some joy in the chaos. So, grab a cold brew, settle in, and let's turn those drama-filled moments into opportunities to reclaim our power and joy!

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Hi friends, join me for Episode 2: Finding Joy in Our Daily Routines. Let's explore together how to create an effective To-Do list focused on what we can control and learn techniques to let go of things beyond our control.

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Welcome to my very first podcast! In this pilot episode, it's all about getting to know me better. I share the story behind how Finding Joy in the Shadows came to be. I'll also spend some time outlining what you can expect from our time together, as well as sharing a bit about who I am. Thank you so much for giving my podcast a chance – I truly appreciate your support!