LIBERATE

By Anisa Benitez

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build he... more

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1616 ratings

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FAQs about LIBERATE:

How many episodes does LIBERATE have?

The podcast currently has 175 episodes available.

LIBERATE episodes:

February 11, 2026 Protect your inner baby
The inner baby lives in you. It allows you to receive your foundational needs and prioritize love. All the parts of us need to be honored and this one is no different. Thanks for tuning in! Share your support as a comment or review.

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
23min
February 05, 2026 Your body is guiding you forward
Our bodies carry wisdom that we don’t have words for, science can’t always prove, is documented by mystics… and it is worth listening to. I’m sharing on some recent intuitive nudges that reminded me of our embodied wisdom. When we follow our guidance within we are following flow.
Thanks for tuning in! Share your support as a comment or review.
My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
...more
16min
January 28, 2026 Your solution is doing less
We are conditioned to over-function and it's time to challenge that. We'll cover Additive Solution Bias, inspired from my reading The Age of Magical Overthinking by Amanda Montell and my own life updates. Thanks for tuning in. Share some love as a comment or review to support!My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFollow me on…
YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035#CreateToLiberate
...more
18min
January 21, 2026 You're a (mini) world leader
There’s room for us all to stand as leaders, even in the small ways and in our personal lives. The leadership that has been most highly regarded is flawed; there is room for more intuitive, observant, and sensitive people to take positions of power. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
15min
January 14, 2026 You have more to give
Cultivating a generosity of spirit is a forever practice. Most of us feel stressed, hurried, too little of xyz to be our higher version of self. However, life is happening here and you presence means everything. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
15min
January 07, 2026 Detach from the past
Detachment gets a bad rep. It is empowering to reclaim our energy, time, and attention back to ourselves. It has been my practice in kicking off this new year and hope these tips for energy reclamation support you too. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
17min
December 31, 2025 Emotional sovereignty will liberate you
Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
16min
December 24, 2025 Create to liberate stuck and heavy emotions
Emotions are energy in motion; they are meant to pass through us. When heavy emotions become stuck in our bodies we can you creative outlets to unblock them. We can create and tap into the artist in us for our liberation. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
20min
December 17, 2025 Heal your worthiness wound
Healing our self-worth wounds requires doubling down on self-love. Worthiness wounds are connected to our ego, past traumas, doubt, etc. You deserve a feeling of abundance and love. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
19min
December 10, 2025 You can be both heartbroken and happy
When we expand our emotional availability for all that is within us, we can hold more contrast and more space for others. We deserve to be with our grief alongside our joy. The heartbreaks in life are sweeter when light breaks through our darkness. Thanks for tuning in. Share some love as a comment or review to support!
My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#CreateToLiberate
...more
14min

FAQs about LIBERATE:

How many episodes does LIBERATE have?

The podcast currently has 175 episodes available.

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