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LIBERATE
LIBERATE episodes
- Somatic Coaching Explained: The missing key to healing
Somatic coaching and somatic therapy are not the same. Also, traditional talk therapy and somatic coaching live in different worlds. Both support your healing. We’ll cover how somatic coaching works, what you can expect if you book a session with me or another somatic coach, and what it is not.
Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035
22 min - Let go of emotional blocks | Reclaim your energy
Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.
In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://www.anisabenitez.com/coaching
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
24 min - Turn conflict into deeper connection
Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
#healthyconflicts #healthyrelationships #somatics
20 min - Use this somatic practice to make big decisions
Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-body connection.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
19 min - Resilience isn’t "pushing through”
Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:
Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions
Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/
Support my work! https://ko-fi.com/anisabenitez
Work with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
22 min - Stop the “should” and follow your MUST
Choose to live a life of “musts” rather than a path of “shoulds.” A life that is energizing and allows you to follow flow state will lead to a fulfilling life.
Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below!
Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions
Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/
Support my work! https://ko-fi.com/anisabenitez
Meet with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
21 min - When you’ve finally outgrown external validation
If you have received enough external validation then it’s likely because you are self-validating. This is a milestone in your self-love journey and in reparenting yourself. I’ll share more on how to move forward after metabolizing validation.
Thanks for tuning in! Share your support as a comment or rating the podcast. Book time with me if you're going through spiritual awakening and would benefit from support.
Meet with me 1-1: https://calendly.com/anisabenitez
My website: https://www.anisabenitez.com/podcast
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
17 min - They trigger you because they mirror you
Everyone is a mirror reflecting back to us a part of us. We contain everything and have the option to express in more ways than we usually admit. We’ll get into how this relational perspective allows us to experience unity rather than separation.
Thanks for tuning in! Share your support as a comment or review.
My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
14 min - Protect your inner baby
The inner baby lives in you. It allows you to receive your foundational needs and prioritize love. All the parts of us need to be honored and this one is no different. Thanks for tuning in! Share your support as a comment or review.
My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
23 min - Your body is guiding you forward
Our bodies carry wisdom that we don’t have words for, science can’t always prove, is documented by mystics… and it is worth listening to. I’m sharing on some recent intuitive nudges that reminded me of our embodied wisdom. When we follow our guidance within we are following flow.
Thanks for tuning in! Share your support as a comment or review.
My website: https://www.anisabenitez.com/podcast
Kundalini Awakening support: https://calendly.com/anisabenitez
Follow me on…
YouTube: https://www.youtube.com/@anisabenitez
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
16 min
About LIBERATE
From the publisher's feed
LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build a purpose-led life. Talking somatics, inner-growth, shadow work, love, presence... for more join the LIBERATE Community.
Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez
Follow @anisabenitez on socials:
https://www.youtube.com/@anisabenitez
https://www.instagram.com/anisabenitez
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