LIBERATE

We are conditioned to over-function and it's time to challenge that. We'll cover Additive Solution Bias, inspired from my reading The Age of Magical Overthinking by Amanda Montell and my own life updates. Thanks for tuning in. Share some love as a comment or review to support!My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFollow me on…

YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035#CreateToLiberate

There’s room for us all to stand as leaders, even in the small ways and in our personal lives. The leadership that has been most highly regarded is flawed; there is room for more intuitive, observant, and sensitive people to take positions of power. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate

Cultivating a generosity of spirit is a forever practice. Most of us feel stressed, hurried, too little of xyz to be our higher version of self. However, life is happening here and you presence means everything. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate 

Detachment gets a bad rep. It is empowering to reclaim our energy, time, and attention back to ourselves. It has been my practice in kicking off this new year and hope these tips for energy reclamation support you too. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate 

Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate

Emotions are energy in motion; they are meant to pass through us. When heavy emotions become stuck in our bodies we can you creative outlets to unblock them. We can create and tap into the artist in us for our liberation. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate 

Healing our self-worth wounds requires doubling down on self-love. Worthiness wounds are connected to our ego, past traumas, doubt, etc. You deserve a feeling of abundance and love. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate

When we expand our emotional availability for all that is within us, we can hold more contrast and more space for others. We deserve to be with our grief alongside our joy. The heartbreaks in life are sweeter when light breaks through our darkness. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate 

When you detach from your desires you allow yourself freedom. Our clinging, forcing, and fixation on desires is often what brings us more suffering. When we release attachment we allow what is best for us to show itself. Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate 

This period of great awakening is not the end of the world. The apocalypse is visible in the zombie-like behavior of people: glued to our phones, lost in thinking, not conscious of our present. Beyond living mindfully, this is a time to choose if you will liberate yourself from the desires of the material world and choose peace.

Thanks for tuning in. Share some love as a comment or review to support!

My website: https://www.anisabenitez.com/podcast

Kundalini Awakening support: https://calendly.com/anisabenitez

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Substack: https://substack.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

#CreateToLiberate