LIBERATE

This is a guided meditation to allow more creative flow in our lives. We'll focus on breathing in life force energy and circulating through our body, clearing any blockages. Then we'll tune into the heart and sacral chakras. Hope this helps you!

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Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Music Credit: Maxy Dutcher - Parallaxhttps://uppbeat.io/t/maxy-dutcher/parallaxLicense code: GMSISVRLUQVIJHQA

Before meditation read this disclaimer below*

*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

There is a rising need to privacy, personal life prioritization, and sacred time. I have gone through so many seasons of sharing a lot to sharing a little. Guidance on how to share more mindfully and know it’s okay to protect your peace. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

Follow me on social media…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

YouTube: https://www.youtube.com/@anisabenitez

Listen to the podcast…

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Support: https://creators.spotify.com/pod/show/createtoliberate/support

#CreateToLiberate

Long-term friendships are so rich with history and it takes effort to keep them healthy. We're covering how to deal with judgmental friendship dynamics and how to heal them. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

#CreateToLiberate 

The constant notifications, new headlines, and business of the world can keep us fixated on updates. Today we’re tuning into reclaiming our attention back to self, our priorities, and purpose. Some strategies to do this more successfully and sustainably for ongoing results. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

#CreateToLiberate

We’re breaking down what it looks like to truly live authentically in an ever changing world and as ever changing humans. Prioritizing our time and energy to certain aspects of life over others, backing that decision with our values, and actions. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

This is a guided meditation to welcome in more feelings of abundance. You deserve to feel grounded, safe, rich, and deserving of all your heart truly desires. We'll begin with mindfulness meditation, then focus on root chakra healing. Hope this helps you!

Follow me on…

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcastMusic

Credit: Autumn Sky Meditation

Before meditation read this disclaimer below*

*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Maintaining an abundance mindset allows us to keep feeling expansive, creative, and find solutions. By focusing on the wealth we do have we can see opportunities to build wealth in other areas of our lives. Beyond the material, we’re covering rituals for greater abundance. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate 

This is a guided meditation to release resentment and bitterness. You deserve self-forgiveness, inner peace, deeper love, and knowing you inherent worthiness. We'll begin with mindfulness meditation, then body scanning, and finally end with a loving-kindness practice. Hope this helps you!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Follow me on…

Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Music Credit: Blurry Dreams - Ambient Boy

Before meditation read this disclaimer below*

*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Sharing my kundalini awakening story in more depth. It’s been on my heart to share more around this experience for those who are also going through their own, or might in the future.

Awakening symptoms are no small thing, so sending love to those in transition. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

This is a guided meditation to release negative energies within and outside of us. We'll begin with a visualization and before sinking more deeply into mindfulness meditation with guidance. Hope this helps you!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Follow me on…

Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Music Credit: Deep Meditation - Grand Project

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.