LIBERATE

This is a 10 minute guided meditation to tune into your heart's wisdom. You are here to be led by your inner compass: the heart, anahata chakra, hridaya spiritual heart...

In this meditation you'll experience a mindfulness meditation and focused attention on the heart. All meant to support you in feeling heart-opening and greater connection. Let me know if you'd like to hear more meditations from me!

Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast

Music Credit: Homecoming - Tranquilium

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Time to surrender in honoring our feminine energy. The importance for cultivating this energy within us is for a more fulfilling life. We'll cover what is feminine energy is, the power of it, practical steps to cultivate it daily, what the benefits are of that, and what it means to live a fulfilling life. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate 

After the TikTok Ban on January 19th, 2025 in the United States there is a need for creative ownership. Rather than depending on social media platforms for your full livelihood, in this episode I highlight other verticals you can add to your creative business as income. I also share personal reflection on what this ban meant around censorship and personally to me. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support. 

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

There comes a time when reclaiming our inner power and strength, despite adversities, is needed. After a challenging week in Los Angeles with fires, and a break in attempt to my home, this episode comes as guidance and uplift to others. Appreciate you tuning in! Like , subscribe, review to show your support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

Sharing 3 books that are supporting a sacred start to my year. Slowing down, more solitude, enjoying deeper-attention content and art… birthed more sacred moments in my life. That sacred slowing is where transcendent creativity begins to blossom. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate #Mindfulness

This is a personal reflection episode recapping my 2024 and reason for pausing from podcasting this past year. Sharing five main lessons gained during this time and why I’m back. We are officially retiring No Starving Artist and rebirthed as Create To Liberate. Appreciate you being along this creative journey with me! Follow and subscribe to stay in the loop. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

If we slow down we might find we feel more content than when we do more. In this episode we explore how tuning into our inner worlds supports our outer expression. It is often counters creativity, feeling enough, and is at the expense of our wellbeing to push for more. Knowing when to push and when to pause is the goal. We'll end the episode with three books that I read recently to support being counter-culture.

Your support is appreciated; ⁠⁠⁠⁠click here to donate.⁠⁠⁠⁠  #NoStarvingArtist

Find me on Instagram ⁠⁠⁠⁠@anisabenitez⁠⁠⁠⁠ and TikTok ⁠⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠My website⁠

We are more than our titles; however, some creative expressions have their drawbacks and benefits. I’ll be sharing some perspective from my experience as both an artist and creator as well as breaking down some of the benefits of being both this day in age.

For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠⁠⁠here⁠⁠⁠: https://www.anisabenitez.com/book-online

Your support is appreciated; ⁠⁠⁠⁠click here to donate.⁠⁠⁠⁠  #NoStarvingArtist

Find me on Instagram ⁠⁠⁠⁠@anisabenitez⁠⁠⁠⁠ and TikTok ⁠⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠My website⁠

Despite feeling like completely new people at different junctions of our lives, our past creations continue to inform our output in the present. Embracing the continued evolution of us as creatives can also mean pulling from past experiences. Knowing that our past titles, relationships, and loves can be carried into who we define ourselves as today. We are infinitely expansive and this episode is a self-compassion train of thought on this subject.

For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠⁠here⁠⁠: https://www.anisabenitez.com/book-online

Your support is appreciated; ⁠⁠⁠click here to donate.⁠⁠⁠  #NoStarvingArtist

Find me on Instagram ⁠⁠⁠@anisabenitez⁠⁠⁠ and TikTok ⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠

⁠⁠My website⁠

While some of us hold creative outlets for simply play, expression, and wellness; this episode is for those seeking to uplevel their marketability, make a livelihood from their art, and reach a wider audience. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠here⁠: https://www.anisabenitez.com/book-online

Your support is appreciated; ⁠⁠click here to donate.⁠⁠  #NoStarvingArtist

Find me on Instagram ⁠⁠@anisabenitez⁠⁠ and TikTok ⁠@anisabenitez⁠⁠⁠⁠

⁠My website⁠