LIBERATE

Sharing spiritual practices, insights, revelations on social media or online is challenging to navigate. There is a paradox in sharing that which is sacred publicly. However, there can also be a growth edge and opportunity to uplift others in doing so. We’ll cover the value to unveiling your inner world to others.

Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Also, if you’d like more support on this topic I’m offering coaching for a limited time. Sign up below!

Meet with me 1-1: https://calendly.com/anisabenitez/coaching

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

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#CreateToLiberate

This is a 11 minute guided meditation for greater presence and stability. We'll start with breath-work and then settle into mindfulness meditation with guidance. Hope this helps you!

Follow me on…

Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast

Music Credit: Autumn Sky - Meditation

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

Support Me: https://account.venmo.com/u/Anisa-Benitez

Follow me…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

#CreateToLiberate

This is a 10 minute guided meditation for heart wisdom and inner guidance. Let me know if you'd like to hear more meditations from me!

Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast

Music Credit: Homecoming - Tranquilium

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

We’ll be covering the significance of this year of the snake 2025 in teaching us about shedding what is not supportive to our growth. You can expect to hear guidance on grounding techniques, forgiveness, releasing attachment, and reminders to support your exploration of the unknown. Sending you love despite the instability of these times. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate 

This is a 20 minute guided meditation for inner peace and inner power. Feeling strength within ourselves to navigate our life hardships and difficulties is important.

In this meditation you'll experience an emphasis on unblocking our Manipura Chakra through deep breathing, visualization, affirmations, and mindfulness. All meant to support you in feeling empowered and peaceful. Let me know if you'd like to hear more meditations from me!

Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand Project

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

Dream analysis is truly underrated. We’re covering how to better recall dreams, symbols within dreams to analyze, and emotional unblocking that comes with self-reflection. We get access to our subconscious and unconscious while we sleep; There is free therapy and healing in dreams. Of course, I recommend working with a licensed professional to heal big traumas and have further emotional support. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate

This is a 15 minute guided meditation for grounding. Feeling connected to the earth, your breath, and your body is an essential practice for reducing stress and anxiety.

In this meditation you'll experience a mindfulness meditation, body scan, visualization, and affirmation practice. All meant to support you in feeling safe and centered. Let me know if you'd like to hear more meditations from me!

Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand Project

The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.

Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.

By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.

This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.

You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.

By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

To experience inner-growth and spiritual integration, grounding is essential. For those going through ego death, endings of old identifications, then these tips will support your transition. I share wisdom for better nervous system regulation, habits for anchoring, how these supported me during my Kundalini awakening, and embracing this new you. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support:https://creators.spotify.com/pod/show/createtoliberate/support

Spotify:https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website:https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok:https://www.tiktok.com/@anisabenitez

#CreateToLiberate 

Beginning again is inevitable; and the more graceful we become at it, the better it feels. Leaving behind what no longer serves you is an opportunity to come into deeper alignment with what does. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. 

Listen to the podcast…

Support: https://creators.spotify.com/pod/show/createtoliberate/support

Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K

Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

Follow me on social media…

YouTube: https://www.youtube.com/@anisabenitez

Instagram: https://www.instagram.com/anisabenitez

TikTok: https://www.tiktok.com/@anisabenitez

#CreateToLiberate