Affirmations on what might be holding you back based on Enneagram types. You will want to listen to this episode and take notes to help reprogram your mind and overcome self-sabotage! This work was life changing self-acceptance and deeper development into essence, away from the ego for me 9 years ago and I am still an enneagram junkie. Just when I think I have surrendered; I find I need to surrender more.

It’s not all about you; you are part of a much larger whole yet the whole would be incomplete without you! Listen in to find out how you can rid yourself of shame, guilt, anxiety, fear, anger, and resentment. Deeper connections, more love, success, better relationships, all of these can be achieved when we love ourselves to wholeness. Spirit speaks through many voices, in many spaces, and it is my hope that you find inspiration through this episode!

Of course, any of the affirmations can be borrowed from any of the types if they resonate with you. Feel free to move them onto a 3x5 card if they feel good to you!

Type 1: The Reformer

Type 2: The Helper

Type 3: The Acheiver

Type 4: The Individualist

Type 5: The Investigator

Type 6: The Loyalist

Type 7: The Enthusiast

Type 8: The Challenger

Type 9: The Peacemaker

Be in touch: www.quantumhighways.comor find me in all the places: https://linktr.ee/quantumhwys

Special Episode: Black Lives Matter

Honoring those alive and those lost, my experiences with #blacklivesmatter and what we can do with the pain we feel as it impacts us every day. No, I am not black, but I stand united with all people of color, the oppressed, and the ones who are disadvantaged because of how they look.

Never judge a book by it’s cover, I learned that from one of my most precious role models, LeVar Burton. Understanding the silent and painful reality that people have lived in without the privilege of being white. Examining thoughts and praying for a better future. Let the many, many lives lost in America over the last 401 years not be in vain. Let every valley be exalted and may justice roll down like water. Thank you, brave souls who demonstrate, bless you for your courage and praise be to God for His righteousness.

A book I suggest EVERYONE read is The Prayer Warrior's Way by Dr. Cindy Trimm. It documents the powerful role prayer has played in freeing African Americans and changing the lives of the oppressed and less fortunate throughout history worldwide and is one of my favorites, a gift given to me by one of my treasured black friends.

With love and support, I dedicate each episode to liberating your soul and freeing your mind to living your best life.

Be in touch: www.quantumhighways.com

Imposter Syndrome: Self talk, how you might be sabotaging your life with your thoughts, feelings, and internal dialog. Shutting up the judge that lives inside your mind. Not pretty, not smart, uninteresting, not a good mother, friend, lover, not perfect; these thoughts can literally RUIN your life.

Why do we do it then? Why do we allow the thoughts and the voice to rule how we interact in the world? Explaining the wiring of the mind and how you can stop it from being so impactful to begin living the life you deserve to live.

Subconscious memories that remind us of our childhood can feel familiar even though they aren’t good. Similarly, cues from people who remind us of the people in our life from our family of origin can lead us down the wrong path. 

PTSD works this way, but when it isn’t that extreme these memories still play a role in our day to day.

Even if you didn’t get a good start in life, reminding yourself you are no longer those things. Reminding yourself of all the good things that you are. How far you have come. Refutable evidence against the negative stories. And a fail proof trick when you won’t listen to yourself.

Overcoming perfectionism: “God saw all that he had made, and it was very good.” Genesis 1:31 (NIV Version)

Be in touch: www.quantumhighways.com

Today we are talking the Boddhi Satva and examining ourselves through the metaphor of snow globes. Stick around to the end for a beautiful exercise (Please don’t close your eyes if you’re driving!). It can be so challenging living in modern times to deal with our emotions and reactions to external things but as we practice these ancient and simple techniques it gets simpler and easier to manage our responses. 

Breathwork, ego, soul missions. Calming your emotions and what we agree to do along the path. Fight, flight or freeze response and how to use the breath to get back to a centered state with your mind, emotions, and pave the way to peace.

The soul knows what is best for the longevity of this life to conclude your mission efficiently. Even for the Boddhi Satva: It’s not always about everyone else. It can be as simple as keeping your own peace for yourself.

Book reference: Meet your Soul by Elisa Romero, Chapter 21.

Be in touch: www.quantumhighways.com

What to do when you measure your worth in likes and comments. Likes and hearts don't really matter to the algorithms in (social media) business. People watch what you are doing and often don’t press any buttons until they are ready to buy. 

Chasing approval and being envious is like chasing the wind as we learn from King Solomon.  Getting so caught up in the online approval world, the past or the future anxieties can rob you of the relationships you are seeking, the life you so desperately want, and the goals you really want to reach.

How to change your mindset and an activity to change whatever you don’t like so that you can enjoy your life.  

Follow us on Instagram: www.instagram.com/quantumhwys

Be in touch: www.quantumhighways.com

What to do when the grass gets itchy. Is it truly greener on the other side of the fence or are you sitting on artificial turf? Getting clarity and getting your needs met exactly where you are in life.

Why it’s not ok to suck it up and take it when you have continually gone along with the status quo, keeping yourself censored for fear of upsetting the apple cart; feeling alone, unvalued, unappreciated, and not speaking up for your moral codes or who you are.

Don’t live small. Don’t dim your light. Don’t hold your truth inside to keep others from being uncomfortable.

Book Reference: Meet Your Soul by Elisa Romero.

Keep in touch via email: [email protected]

Be still and know…The day my life flipped upside down… when I heard directly from God and still, I wanted more. Partly because of the way He revealed this beautiful, powerful method of how to help, partly because of who, partly because of the mystery He left me hungry for more. Learn about why I am so passionate in sharing the truths that started to be revealed when my heart was broken. True love, wholly divine, loving yourself as you go through challenging times.

Book Reference: Inner Gold: Understanding Psychological Projection, By Robert A. Johnson

If you are in an abusive situation and you don’t know where to turn to for help or cannot speak out, please check this site: https://www.thehotline.org/

To schedule a free, no obligation 20 minute reiki healing or coaching session for past relationship wounding email: [email protected]. Subject Line: Be Still And Listen.

As promised, exploring (some of) the basic spiritual laws of prosperity. What is missing from the Law of Attraction methods everyone is teaching. Worthiness, beliefs, even repelling opulence that you might not even be aware of. Why keeping in a good vibration is not everything that is necessary to start and to keep abundance flowing into your life.

A book that expands these concepts: The Four Spiritual Laws of Prosperity, by Edwene Gaines.

I love that her last name is Gaines! As in, gaining a lot of money and goodness! You can check her out on YouTube as well, she’s a hoot!

If you need coaching around abundance, this is one of my favorite topics to help clients with. Results include: Clients, signed contracts, job interviews, bonuses, and prosperity – all within the first few weeks of your commitment to yourself! It’s so awesome!

Be in touch: www.quantumhighways.com.

Self Development: How getting uncomfortable is the key to getting comfortable. A cute little poem I heard in a psychology/self-development group that resonates to this day. 

You can recognize the seekers from the polishers; get it shiny or gussy it up, change is inevitable if you want to grow! Plus: tips on buying pollinator plants, what makes a kaleidoscope beautiful, and why you should not worry about being made fun of as you pursue personal development.

Stay in touch: www.quantumhighways.com

Satori: Sudden enlightenment. That’s it. It’s sudden. Please forgive the sudden mic shifts at first: they go away! Podcast issues. :)

Grounding into the marshy forest, what it teaches about the reciprocity of gratitude, love, and supporting each individual life force on the earth. Being a witness, holding space, loving no matter what. The earth shows us how to love unconditionally, give support, and expect nothing in return.

You have a choice each time presented with something in your life. Will you choose gratitude, love and support?

Stay in touch: www.quantumhighways.com