Why is it that hurtful phrases said to us can sometimes last so long? Those pieces that lurk in our hearts or corners of our mind? Sometimes what people say is true and we just cant come to terms with it…but other times its not and we place our worth and value as less than because of it…so how do we start to do the work to not let what they say affect our present? Sometimes we have to go back to that moment…to bring it to light..to validate, love and help it…then forgive…let it go…so our present is more fully practiced as our most magnificent and highest selves. Listen in on some tips that have helped me to do this.

Chelsie is a driven, fun, extremely talented dancer, friend and woman. She has seen so many highs and also so many lows. She goes into detail what it was like to have achieved so much and yet still struggle with feelings of self doubt and not feeling her worth. I love her honesty and willingness to share her insight and experiences and her drive to help others feel better especially in the dance world through her teaching.