Lifability

OTs see what’s really driving burnout, burnout, and bad performance - before it becomes a problem.

Today's guest speaker, Sunita is an Occupational Therapist, Health and Wellness Consultant, and Coach dedicated to helping both organizations and individuals build healthier, more integrated ways of living and working.

With over 20 years of leadership in occupational health, wellness, and disability management, she has partnered with healthcare, corporate, and public-sector organizations to design strategies that improve well-being while driving measurable results. T

oday, as Founder & CEO of Rooted n’ Rising, she supports employers in creating safer, more engaged, and high-performing workplaces with solutions that are scalable, sustainable, and evidence-based.Alongside this organizational work, she leads a coaching practice through her program. This work is deeply personal; she helps high-achieving professionals who are navigating cultural expectations, career growth, and family values, moving beyond balance to build a truly integrated life. Through a blend of occupational therapy principles, mindset work, and values-based strategies, she guides individuals to quiet recalibration, purpose-driven decision making, and powerful presence.

What unites both streams of her work is a core belief; when people thrive whether at work or at home, communities and organizations rise with them.

In today's episode we delve into:

An occupational therapist doesn’t just ask, “What happened?”

We ask:

• What changed in the role?
• What’s creating cognitive overload?
• What routine, habit, or system is no longer working?

That’s the difference.It’s not just about the person - it’s the fit between the person, the task, and the environment.

And that’s why OT belongs in more than rehab.

We can spot over-functioning, burnout, turnover risk, and unsustainable workloads early.

If you’re in leadership, ask yourself: what’s being missed because everyone’s only looking at output?

Find out more about Sunita:

https://rootednrising.ca/

https://www.linkedin.com/in/sunita-rao/

https://www.instagram.com/sunita_rootednrising/

Find out more about Shradha:

https://linktr.ee/lifability/

Ryll Burgin-Doyle and Shradha discuss the highs and lows of business, entrepreneurship, success and fulfilment.

Ryll is As an elite investor and fractional CEO, and she transforms businesses into empires using her failsafe strategic blueprint.

Find out more about Ryll:

https://ryllburgindoyle.com

Find out more about Shradha:

https://linktr.ee/lifability

Today's episode explores Edward's journey of success and fulfilment.

Edward specialises in designing, developing and operating high-level wellness ventures, eco-systems and projects. helps founders, operators & investors launch profitable Wellness projects on time - backed by 30+ years across resorts, corporate wellness, & fitness brands - grounded in East-West integration.

Edward has led high-impact, cross-cultural projects for global super-brands - including Nike Sports Camps®, Anytime Fitness®, and Technogym®—and delivered breakthrough results for innovators like Cooper®, Vitalake®, and Octave®. His experience spans managing multimillion-dollar B2B partnerships with industry leaders such as Tencent®, Midea®, and Huawei®, specialising in strategic business development, corporate wellness solutions, and holistic health program design.

Edward's expertise lies in scaling businesses and wellness ventures by integrating Eastern wisdom with Western science, leveraging evidence-based methodologies for measurable, sustainable growth. He excels at aligning teams, optimising operations, and building strategic partnerships in complex, competitive markets across APAC, USA, Europe, and the Middle East.

Edward discusses:

- the role of community and networking

- overcoming bottlenecks

- tapping into your personal power (passion, resourcefulness, ego)

- bridging eastern and western way of being

Find out more about Edward:https://www.linkedin.com/in/edcurtain/

Find out more about Shradha Haria:http://instagram.com/shradha_haria

/https://linktr.ee/lifability/

Always insightful and grateful conversations with this brilliant mind and being - Andrew Barron.

Andrew is an Entrepreneur and Money & You instructor. Andrew was making $200 per week when he first attended Money & You®. Within 8-months he was a millionaire, and within 3-years he’d scaled his timber business to $30 million in revenues per annum and sold that successfully. Since then he’s done it again including growing another business to $50M in revenues per year with a team of 50. Andrew is a passionate leader driven to support transformation in individuals that want more for themselves.

Most people don’t lack potential - They lack alignment.

In this episode, we unpacked the mechanics of human potential through three core lenses:

Desire - what you actually want (not what you’ve been conditioned to want)

Environment - the physical, social, and psychological contexts shaping your performance

Characteristics - the internal traits required to execute consistently

Potential isn’t theoretical.It’s constrained or amplified daily by:

- The rooms you sit in

-The standards you hold

- The habits you tolerate

- The identity you operate from

This conversation is for anyone sensing they’re capable of more - but unsure what’s blocking it.

Andrew's emphasis on the environment being a key factor in performance. Enjoy this raw and real conversation.

Get in touch with Andrew:

[email protected]

Find out more about Shradha Haria:

http://instagram.com/shradha_haria/https://linktr.ee/lifability/

Today's conversation with Karen Eley invites you to have a closer look at your relationship with money. Karen is a licensed Money Coach, with over two decades of experience in financial advice, including 16 years as a Financial Adviser. Recognising the limitations of many to be able to access financial advice she established a Money Coaching practice that aims to educate everyday Australians about money – since we don’t get taught this stuff at school. She is a regular financial commentator appearing regularly on 5AA radio, podcasts and news media.

Your income ceiling is often an identity ceiling.

I sat down with a Financial Wellbeing speaker to explore what really shapes financial success:

- Relationship with money

- Masculine vs feminine energetic patterns

- Financial archetypes

- Nervous system regulation and financial capacity

Money often amplifies who you already are.If your identity is wired for pressure and proving - wealth can feel heavy.

This episode goes deeper than budgeting or investing.It’s about who you are being when you earn. Wealth without integration creates tension. Wealth with alignment creates freedom.

Find out more about Karen Eley

https://kareneley.com.au

https://quiz.womentalkingfinance.com.au

Find out more about Shradha Haria:http://instagram.com/shradha_haria/https://linktr.ee/lifability/

Introduction:

In a world that often prioritises productivity over play, it's essential to remember the importance of reconnecting with our inner child. In today's podcast episode, Josh Piterman and Shradha Haria delve deep into the essence of play, exploring how it relates to our authentic selves and the blissful state we all seek. Join us as we unpack the transformative power of play and how it can lead to a more joyful existence.

Josh is an established musical theatre performer and classical crossover artist who has worked consistently on Australian and global stages for over 15 years. His past credits include being a part of the international pop opera group The Ten Tenors, Tony in the 2010 Australian production of West Side Story, Bustopher Jones/Gus/Growltiger in the 2015/16 Australian season of Cats (a role that won him the Green Room Award for best supporting actor in a Musical), Corny Collins in the UK tour of Hairspray and Gerry Goffin in the 2017/18 Australian tour of Beautiful: The Carole King Musical. His impressive West End debut came as he took on the most coveted role as The Phantom in The Phantom of the Opera in 2019, which he reprised at the Sydney Opera House & Arts Centre Melbourne in 2022/23. He most recently returned to the West End to play the iconic role of Jean Valjean in Les Misérables at the Sondheim Theatre.

Understanding Play:

The podcast begins with a thought-provoking definition of play, described as anything that brings us into a state of expansive joy and bliss. This state, rooted in concepts from Sanskrit and yoga, is referred to as Ananda, or bliss. However, the definition of play is personal and varies from person to person. For some, play might mean expressive creativity, while for others, it could be found in curiosity or humor. The conversation emphasizes the importance of identifying areas in our lives where we feel resistance or stagnation. By bringing an authentic, playful mindset into these spaces, we can reignite the joy that may have been overshadowed by life's challenges.

The Authentic Self and Childhood Memories: As the discussion progresses, the hosts explore the concept of the authentic self, which is often obscured by past traumas and conditioning experienced during childhood. One poignant example shared involves a childhood incident where a playful moment turned into a shameful experience, highlighting how such moments can influence our adult lives. The conversation does not shy away from discussing the complexities of trauma, distinguishing between capital T trauma and little t traumas. These experiences, whether significant or subtle, shape our self-worth and sense of safety. The hosts encourage listeners to reflect on their childhood experiences and to approach these memories with love and compassion, ultimately fostering healing.

The discussion also touches upon the high-frequency nature of play. While many associate play with high-energy activities, the hosts emphasize that play can also be gentle and introspective, such as the act of pondering or simply being present in nature. This gentle approach to play encourages a sense of connection and allows for deeper self-reflection.

Key Takeaways:

- Play is a personal and expansive experience that can revitalize joy in our lives.

- Childhood experiences shape our adult selves and can be approached with compassion for healing.

- Breathwork and nervous system regulation are essential for emotional well-being.

- Embracing fear and cultivating courage are key to personal growth and deeper connections.

Follow Josh Piterman:

https://www.instagram.com/behindthemaskcoaching/

Follow Shradha Haria:

http://instagram.com/shradha_haria/

https://linktr.ee/lifability/

In today's episode, Adrian and I have a soulful conversation about the power and shaping of mindset.

Adrian D’Amico is an entrepreneur, personal growth coach, and podcast host with over two decades of business experience. A passionate father of three, Adrian has built and rebuilt his life through resilience, determination, and an unwavering commitment to growth. He believes in leading by example, being the author of your own story, and doing what you love while serving those you love. His mission is to leave the world better than he found it.Adrian is deeply inspired by the power of the mind, the strength of the body, and the connection between mind, body, and spirit. He channels this passion into his work, helping others unlock their potential through his words, workshops, online courses, and books.

As the host of The Conversations with Adrian Podcast, he challenges the status quo and thrives in the face of adversity. With hundreds of guests from around the world, Adrian engages in fearless, thought-provoking conversations that inspire others to break free from limitations and embrace their highest potential.

We discuss:

- the make up of mindset

- role of attachment theories, love languages and nature vs nurture on mindset

- healing the nervous systems

- embodiment of belief systems

- starting all over again and the power of growth mindset

Find out more about Adrian and his offerings: ⁠https://linktr.ee/adriandamico

Find out about Shradha and her offerings: https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAacIjiga0G1TXSR026J9YA6WSSlDPlF2_YXH9m-zy68yhzASThs5FgXeC8JkFA_aem_xb3q1oRiHGeLTp0Km8hl8g

In today's episode, Tamara sparks a joyful conversation around creativity and well-being.

Tamara has been making people laugh for 28 years. In over 4200 performances on 780 stages in 450 cities across 27 countries, she has entertained people in 6 differentlanguages.

Tamara is also a director, producer and writer of physicalcomedy and circus based work, having written and directed several shows for The Australian National Maritime Museum, a number of high profile International street theatre shows and her own acclaimed work (Tamara has won Peoples choice festival awards in Canada, Germany and Holland).

She is also the comedian behind the character KikiBittovabitsch. Tamara’s forte is working with volunteers on stage. She always empowers them to “be at their best” and leave the stage heroes. A rare and impressive quality shared by very few and one that makes her a hit with bothaudiences and volunteers.

Tamara is soon to be a published author  and is a speaker in training,  who wants to know what a BIG Life looks likefor her and others and how we pursue more joy and play in our lives.

Tamara discusses:

- the intersection between laughter and personal struggles

- role of authenticity, play and curiosity in creativity

- emotional healing through creativity

-laughter as a tool for change

Find out more about Tamara and her offerings:

Instagram - InstagramInstagram

Find out about Shradha and her offerings:

LiFability | Instagram, Facebook | Linktree

In today's episode, I discuss with Katerina Pavlakis, the concept of intuitive cook. We delve into the progression of home cooking and the role of intuition and the senses.

Katerina grew up in Greece in the 1970s, with a Greek father and German mother. She inhabited a world where food cultures naturally mixed and merged. Home cooking wasn't a hobby or a special occasion thing—it was simply how they lived. Even the local tavernas felt like extensions of home kitchens (you could literally walk into their kitchens and peek into the pots to choose your meal!).

The concept of cooking by recipe didn't enter her world until her late twenties when she moved to London and encountered the cult of celebrity chefs and cookbook writers. Suddenly, she questioned whether she was really a "good cook" if she couldn't properly follow a recipe. Yet, everyone who tasted her food raved about it.

Katerina has seen too many passionate people lose their confidence to the pressures of modern food culture - the cult of recipes, glossy Instagram perfection and celebrity chef culture - and that's how she realised that sharing her way of cooking can shine a light on the path towards more calm, fun and taste in the kitchen.

Find out more about Katerina:https://www.theintuitivecook.co.uk/

Instagram - Instagram

Find out more about shradha:

https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAaeiGT9JZc0am_I_0kkt1XFu0QXJ4jPFdy-XBTYvHbmZJ2qWUmq0IoPMyzGfdg_aem_GFMgPLO3ooNLcX1gw5S8UQ

Instagram - https://www.instagram.com/shradha_haria/

Laura is a Master’s Level Psychologist in the State of Kansas and Board Certified Neurofeedback Therapist. Laura began working in the field of mental health in 1982, prior to her graduate work, at a woman’s clinic in Dallas, TX. After receiving her Master’s degree in Counseling Psychology from Texas Tech University, Laura moved to Miami, FL in 1987. During that period of time, Laura worked in a variety of settings – locked and open psychiatric units, chemical dependency hospital units, and outpatient social services. Laura’s introduction to neuroscience-oriented work began with a shift to working with brain rehabilitation at an inpatient rehab facility. The neurofeedback chapter of Laura’s life began in 2003 when she and her husband began their own emerging neurofeedback practice in the KC Metro area. Laura’s interests are varied – working with the monks of Plum Village (France); trauma; concussion healing, neuromeditation, programs for veterans and 1st responders; recognizing/working with highly sensitive individuals, to name a few.

While being a community Neurofeedback Center that addresses the needs of the community, the focus is always on utilizing all techniques and technologies to optimize each individual brain in the pursuit of self-empowered health. It is Laura’s guiding principle that each individual is functioning optimally when the brain, the heart, and the gut are all aligned and body, mind, and spirit are addressed as parts of the whole.

In Today's episode Laura discusses:

- how neurofeedback therapy works using "EEger" software

- ripple effect of neurofeedback wiring

- the role of neurofeedback therapy in regulating the nervous system

- importance of stabilisation before targeting

- effectiveness of neurofeedback in the presence/absence of medication e.g. SSRIs

- effects of neurofeedback therapy on medical conditions such as stroke, CP, mental health, 3D's, etc and non-medical e.g. helping athletes improve their performance, focus, etc

Find out more about Laura and her offerings:

Website - https://midwestneurofeedback.com/

Instagram - https://www.instagram.com/midwest_neurofeedback/

Find out more about Shradha and her offerings:

https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAae-JnS2rL9P6e9bdCDPgCLuf6fKxNo6XVVJkfy2t27OH7cPXBw4GuGR93xcqA_aem_BAZwxiQSnjR9kbsHXljbJw