Lifability

Lifability

By Shradha HariaHealth & Fitness
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Lifability episodes

  • 24 - Kinesiology and Autoimmune conditions

    Today's Guest speaker, David Corby specializes in understanding the body’s psychology so that you can heed the messages of the body and understand what aspects of your life are contributing to how you are feeling and how well you are.

    David is the Author of Finding Joy Within, Neuropressure, Energetic Protection. David has more than 20 years of clinical experience working on a broad range of chronic illnesses and conditions, psychological wellbeing and neurological conditions. He is also a very experienced teacher of Holistic Kinesiology and Mind Body Medicine in Australia and Europe. David is also the director of College of Complementary medicine in Australia.


    David discusses the role of Kinesiology in treating auto-immune conditions.

    David dives into:

    - how autoimmune conditions come about

    - oxidative stress and inflammation

    - role of lifestyle

    - the relationship with ourself

    - mind-body connection


    Find out more about David:

    Website - https.//davidcorby.net/

    College of complementary medicine -

    David Corby - College of Complementary Medicine (ccm.edu.au)

    ⁠Linked in - ⁠

    David Corby | LinkedIn


    Find out more about Shradha:

    Website -

    ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠

    Lifestyle Audit (Freebie) -

    ⁠https://Lifability Audit⁠


    Gratitude Journal -

    ⁠https://gratitude-e-journal.lifability.com⁠


    Lifability Programs -

    ⁠https://Lifability Programs⁠

    Instagram -

    ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

    39 min
  • 23 - The Systemic Approach to Dental Health with Dr Jalal Khan

    In today's episode Dr Jalal discusses a systemic approach to Dental Health.


    Dr Jalal Khan is a trained dentist but really an alchemist. He is deeply passionate about spiritual alchemy, the alignment of mind, body and soul. He firmly believes that all chronic illness begins initially with an injury of the soul. His life purpose is for you to "find the healer within".

    Dr Jalal states that he is not a healer, but rather you are your own healer, he is merely someone that helps guide you in directions that you feel are beneficial for your health and vitality.

    Dr Jalal Khan draws upon extensive knowledge in quantum biology, postural and airway dentistry, osteopathy, fascia, emotions, functional neurology and kinesiology to help my patients spiritually, physically and emotionally align themselves and he calls this process dental alchemy.


    Dr Jalal dives into:

    - the body is a whole system that is an electrical and light being

    - the defects in the mouth can reveal ailments in the body and vice versa

    - the benefits of using a multi-modality approach eg. osteopathy, homeopathy, kinesiology, etc

    - teeth are critical from a postural standpoint

    - relation between the trauma (physical/emotional) stored in our bodies in bones/muscles and the structure deformities that can occur in our jaws

    - the importance of lifestyle factors and their contribution to poor health e.g. sleep aponea

    - the role emotions and clearing plays on healing



    Find out more about Dr Jalal Khan and his offerings:

    Instagram -

    https://Jalal Khan (@k2calibre) • Instagram photos and videos
    Linktree-
    https://k2calibre | Instagram | Linktree


    Find out more about Shradha and her offerings:

    Website -

    ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠

    Lifestyle Audit (Freebie) -

    ⁠https://Lifability Audit⁠

    Gratitude Journal -

    ⁠https://gratitude-e-journal.lifability.com⁠

    Lifability Programs -

    ⁠https://Lifability Programs⁠

    Instagram -

    ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

    Youtube:

    https://www.youtube.com/channel/UCfBGmrRtHK4Pw3RxALbafMg


    40 min
  • 22 - The Power of Intuition in Healing with Emmy Vadnais

    In today's episode Emmy discusses the importance of maintaining health and well-being through integrative and complementary health approaches. Emmy dives into the power of intuition in healing.


    Emmy Vadnais is an Occupational Therapist, Intuitive Healer, Health Coach, teacher, consultant, and writer. She provides holistic and integrative healthcare and intuitive development education to individuals, healthcare practitioners, and organizations. Emmy helps people transform pain and anxiety to peace and joy, and align with the divine. Emmy advocates for cultural acceptance of Holistic/Integrative Health, Wellness, Prevention and Intuitive Development is accomplished through sharing education, writing, research, and successful outcomes.

    Emmy is the founder and director of the Holistic OT Community at HolisticOT.org that supports OTs interested in or practicing integrative health, wellness, and prevention. Emmy is CoHost of the New Thinking Allowed YouTube Channel with Jeffrey Mishlove, PhD at NewThinkingAllowed.com.
    Emmy provides us with insights into:

    - complementary health approaches can reverse illness

    - meditation can help strengthen our intuition

    - cultivating our relaxation response

    - meditation helps to reduce stress, improve focus and improve resilience of our immune system

    - we can shift the genetic expression of our genes through the relaxation response

    - the more we trust our intuition, the more it will flow through

    - the more we can connect with our intuition, the more authentic and joyful lives we can live.

    Find out more about Emmy and her offerings:

    Website -

    https://Emmy Vadnais - Intuitive Healer and Holistic Occupational Therapist


    Book -

    https://Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.

    You tube -  https://CoHost with Jeffrey Mishlove, PhD on the New Thinking Allowed Youtube channel.

    Instagram -

    https://Holistic OT 🌞 Emmy (@holisticot) • Instagram photos and videos


    Find out more about Shradha and her offerings:

    Website -

    https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges

    Lifestyle Audit (Freebie) -

    https://Lifability Audit


    Gratitude Journal -

    https://gratitude-e-journal.lifability.com


    Lifability Programs -

    https://Lifability Programs

    Instagram -

    https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

    49 min
  • 21 - From Burnout to discovering Feng Shui with Michelle Lillicrap

    In this episode, Michelle discusses her journey of experiencing Breast cancer and discovering the benefits of energy work and Feng Shui. Feng Shui is like 'acupuncture' for the home.

    Michelle is a registered and licensed occupational therapist, Feng Shui practitioner, cancer survivor, mama to two beautiful girls, and animal rescue advocate. Michelle's mission is to help facilitate healing during illness, injury, and matters of the heart. Michelle believes that the real magic happens in our homes. It’s where habits change, and newly learned skills are easily translated into daily life.
    Michelle provides her insights into Feng Shui:
    - it's an astrological chart of a space
    - some of the factors to consider when exploring a physical space includes; the year it was built, the direction that it faces (which is the direction of where the energy comes in)
    - each home space has nine energy centres
    - release blockages through the energy centres
    - north is related to water and corresponds to your life's journey and career, northeast is where you can cultivate your intuition and west relates to creativity

    - have fun getting to know the ba gua map of your house

    Find out more about Michelle:
    Website -
    https://Dwellness - Occupational Therapist | Feng Shui Practitioner
    Instagram -
    https://Michelle Lillicrap| Feng Shui Expert | OT (@yourdwellness) • Instagram photos and videos
    Follow Shradha (LiFability)
    Website -
    ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠
    Gratitude E-Journal -
    https://gratitude-e-journal.lifability.com


    Lifestyle Audit

    https://Lifability Audit
    Programs -
    https://Lifability Programs
    Instagram -
    https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos


    40 min
  • 20 - Sensory Modulation and Schizophrenia with Carolyn Fitzgibbon

    In today's episode, Carolyn discusses the concepts of sensory modulation and how people with Schizophrenia can utilise it to engage in meaningful and purposeful occupations.

    Carolyn Fitzgibbon is an endorsed Mental Health Occupational Therapists and co-Director of Sensory Modulation Brisbane. She has over 25 years of experience working in public, private and non-government organisations and in inpatient and community Mental Health settings. Carolyn has co-authored a book with Julie O Sullivan and delivers workshops, lectures and online training on Sensory Modulation to Australian and international audiences. 


    Find out more about Carolyn Fitzgibbon's offerings:

    Bathing Solutions

    https://sensorymodulationbrisbane.ticketspice.com/bathing-strategies


    Predictive Processing

    https://sensorymodulationbrisbane.ticketspice.com/predictive-processing-mental-health-and-sensory-processing


    Other Training options

    https://sensory-modulation-brisbane.com/training-options


    Free resources

    https://sensory-modulation-brisbane.com/free-resources-sensorymodulation


    Facebook

    https://www.facebook.com/sensorymod


    Instagram

    https://www.instagram.com/sensory_mod_resource_manual/



    Find out more about Shradha's offerings


    Website -

    https://⁠Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠
    Instagram -
    LiFability (@shradha_haria) • Instagram photos and videos
    Linked In -
    https://Shradha Haria | LinkedIn
    Lifestyle Audit (Freebie) -
    https://Lifability Audit
    Gratitude E-Journal -
    https://gratitude-e-journal.lifability.com


    Youtube - https://www.youtube.com/channel/UCfBGmrRtHK4Pw3RxALbafMg


    37 min
  • 19 - Zero Balancing with Deanna Waggy

    In this episode, Deanna discusses Zero balancing as a bodywork technique to help people resolve chronic health issues and lead them to a path of wellness.

    Deanna Waggy is problem-solver and a creative person. She is a curious, lifelong learner and an entrepreneur. She is a wife, a mother and a good listener. She is a pilgrim on a Spiritual Journey and values the gifts of many other faith traditions for enrichment of her spiritual life. Deanna is a holistic Occupational Therapist, a Spiritual Director, and a faculty member for Zero Balancing and Soul Lightening international Acupressure communities. Deanna assists people who experience personal health issues, pain, anxiety and stress so they feel better and perform their daily activities with greater ease.A little bit about Zero balancing -         helps to understand how the bones and jointsinfluence the energetic body.-         Non-invasive hence can be used whilst peoplehave their clothes on-         Working at the bone level without deep manipulation -         Healing from the inside out by activating the electrical charge-         Stimulate body to return to it’s original state-         Helps to balance energy flow in the bodyAlthough there are no home-based exercises to commence zero balancing as it needs to be done with a practitioner, zero balancing aids to reinforce the benefits of other self-care practices such as use of essentialoils, acupressure, yoga, breathing and stimulating the vagus nerve etc and therefore one is likely to have a greater impact on their well-being.Want to know more about Deanna?Website - https://Learn about Holistic Health — Deanna Waggy (dwaggy.com)Instagram - https://Deanna Waggy (@deanna.waggy) • Instagram photos and videosWant to know more about Shradha?Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges

    Lifestyle Audit (Freebie) - https://Lifability AuditGratitude E-Journal - https://gratitude-e-journal.lifability.comInstagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
Youtube - https://www.youtube.com/channel/UCfBGmrRtHK4Pw3RxALbafMg/

    Linked In - https://Shradha Haria | LinkedIn

    



    29 min
  • 18 - The Power of Mindset and Understanding your Driving Factors with Rhiannon Crispe
    In this episode, Rhiannon discusses her journey with starting a business, understanding what drove that passion. Rhiannon reinforces to just "start" and breaks the myth of having to know it all before starting.
    Rhiannon is a salty soul, health enthusiast, sun chaser and blessed mumma & wife. She is a dreamer and a doer. A goal setter and a go-getter. A change agent and a game changer. Rhiannon is a proud Occupational Therapist and private practice business owner. Rhiannon is fascinated by people’s narratives and she is in her element when she is tapping into her creative genius and empowering others to upgrade their life – one occupation at a time.
    Rhiannon discusses some key when starting a business:
    -         Being the jack of all trades
    -         Outsourcing can add more value
    -         Understanding money mindset blocks
    -         Having a mentor accelerates your progress
    -         Don’t be afraid of “failing” – it’s all part of the growth
    -         Alignment of values when sourcing a team
     
    Some mindset insights:
    -         We can change our well-being through the actions
    we take
    -         Look internally and try and understand “why am I
    feeling this way” instead of looking for a quick fix/pill
    -         Prioritising health and wellbeing
    -         Know what your specific occupational medicine is
    Find out more about Rhiannon and her offerings:
    Website -
    The OT Lifestyle Movement
    Podcast -
    Episode - The OT Lifestyle Movement
    Instagram -
    The OT LIFESTYLE MOVEMENT (@rhiannoncrispe) • Instagram photos and videos
    Find out more about Shradha
    Website -
    https://www.lifability.com/
    Lifestyle Audit (Freebie) -
    https://www.lifability.com/lifestyle-audit
    Gratitude E-Journal -
    https://gratitude-e-journal.lifability.com/
    Lifability Program -
    https://www.lifability.com/programs
    Instagram -
    https://www.instagram.com/shradha_haria/
    36 min
  • 17 - the WHY behind lifestyle redesign with Shradha
    This is a solo episode where I discuss the components of lifestyle being more than the physical aspects. The better we are able to understand our driving factors, we are more likely able to make longer lasting changes that are more sustainable.
    Follow Shradha (LiFability)
    Website -
    https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
    Lifestyle Audit -
    https://Lifability Audit
    Gratitude E-Journal -
    gratitude-e-journal.lifability.com
    Lifability Program -
    https://Lifestyle Redesign | Lifability
    LinkedIn -
    https://Shradha Haria | LinkedIn
    Instagram -
    https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
    14 min
  • 16 - Heal your body and mind with the Silva Method with Jeanine Sciacca
    In this episode, Jeanine discusses how the Silva method helped her to overcome the false illusion of security and find her life purpose.
    Jeanine is passionate about adding value to people and helping them grow and achieve higher standards of success across all areas of their life. Her greatest joy is empowering people to step outside their comfort zone with more confidence and self-leadership to be the best that they can be. Being curious by nature, she enjoys learning and finding innovative ways of not only doing better things, but becoming better at the things she does. This means becoming a person of greater value, so that she can add value to others. There’s a saying, “You cannot give away what you do not have”.
    Jeanine provides her insights of the Silva method:
    - a dynamic meditation program: a practical approach
    - actively engage the mind through visualisation and imagery
    - imprinting the subconscious
    - self-reliant and self-empowering
    - all physical illness comes from an underlying emotional upset.
    - alpha (calm, relaxed state) and theta (most relaxed state) sounds
    Quantum physics has proven everything is connected.
    How can you incorporate the Silva method:
    - positive vibes
    - visualisation until you can feel you have connected into it
    Books recommended by Jeanine to commence the process of healing:
    - The Silva Mind Control Method by Jose Silva
    - The Biology of Belief by Bruce Lipton
    - You can Heal your lLfe by Louise Hay
    Find out more about Jeanine:
    Website -
    https://jeaninesciaccainternational.com/
    LinkedIn -
    https://Jeanine Sciacca | LinkedIn
    Book - https://jeaninesciaccainternational.com/living-in-the-flow/
    Radio show -
    https://www.mixcloud.com/TheMeaningfulMondayShow/
    Follow Shradha (LiFability)
    Website -
    https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
    Lifestyle Audit (Freebie) -
    https://Lifability Audit
    Gratitude E-Journal -
    https://gratitude-e-journal.lifability.com
    Lifability Program -
    https://Lifability Programs
    Podcast - https://open.spotify.com/show/6xEg71BL2k3kJ5BVNHFaZV?si=4793f94e0a1e422d
    Instagram -
    https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
    50 min
  • 15 - From Bipolar Type II to Recovery through supplementation and Internal Family Systems (IFS) therapy with Megan Pasierbek

    In this episode, Megan discusses her own journey of battling with mental health, diagnosed with Bipolar Type II in her thirties and recovery through supplementation, IFS and plant medicine.

    Megan guide self-aware, heart lead women back to their inner wisdom, confidence and calm with evidence based coaching and Internal Family Systems therapy. It's about returning to the inner resources you hold within, learning to give yourself what you need, and healing past wounds with self-compassion and non-judgment.
    In this podcast episode, Megan discusses:
    - the role of shame in healing
    - effects of supplementation on gut health and mental well-being
    - hair testing to check nutrient levels over a longer period of time
    - understanding who you are underneath your conditioning
    - brain fog can be a "protector" part
    Megan provides strategies to incorporate principles of IFS by:
    - being gently curious
    - using parts language with all your relationships
    - incorporating self-compassion
    Find out more about Megan:
    Website -
    https://Coach Megs - Internal Family Systems Practitioner
    Instagram -
    https://Megan/Megs Internal Family Systems Practitioner & Coach (@mentalhealthcoachmegs) • Instagram photos and videos
    Follow Shradha (LiFability)
    Website -
    https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
    Lifestyle Audit (Freebie) -
    https://Lifability Audit
    Gratitude E-Journal -
    https://gratitude-e-journal.lifability.com
    Lifability Program -
    https://Lifability Programs
    Podcast - https://open.spotify.com/show/6xEg71BL2k3kJ5BVNHFaZV?si=4793f94e0a1e422d
    Instagram -
    https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos


    42 min

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