Lifability

Lifability

By Shradha HariaHealth & Fitness
Download on the App Store

Lifability episodes

  • 04 - Change and the role of compassion
    A short embodiment process that will allow you to identify your unmet needs and create the change you desire by taking small actionable steps.
    For any change to be long lasting, self-compassion for any identified needs is crucial to understand our habitual patterning.
    8 min
  • 03 - Sensory Awareness
    The sensory system is made up of 8 senses.
    5 of these are quite commonly known as touch, taste, hearing, smell and vision. The other 3 include interoception, vestibular and proprioceptive.
    Interoception – body’s internal state. The sense that provides us with information of how we feel (alerted/grounded) about the stimuli from other senses
    Vestibular – movement sense (inner ear system)
    Proprioception – feedback we receive through our joints and helps us be aware of our bodies in relation to space.
    Sensory profiling types - seeker/avoider/bystander - changes throughout life stages and experiences.
    According to the polyvagal theory suggested by Dr Stephen Porgess, the Sympathetic NS and Social NS must be engaged in order to tone down the Parasympathetic NS. Engagement of the SoNS helps to activate the vagal brake on the heart rate which slows down the reactivity of being in the SNS. This then allows the ability to self-soothe. The vagus nerve (Cranial nerve X) has 80% of its fibres being sensory. Therefore, becoming more aware of how our sensory system works and understanding the perception of the event will allow us to develop appropriate sensory (body based) and cognitive strategies (mind based) (mind-body connection) that will enable us to better self-soothe. This in turn will help build positive self-image, leading to healthier relationships and engagement in meaningful life roles.
    More information can be found:
    Website: www.lifability.com
    Program:
    Sensory Modulation | Lifability
    12 min
  • 02 - Progressive muscle relaxation

    The journey with progressive muscle relaxation helps you to notice the difference between tension and relaxation. This process involves consciously contracting and relaxing various body parts. It allows you to become more connected with your body and notice how you feel.

    Preparing for relaxation

    When you are beginning to practice progressive muscle relaxation exercises keep the following in mind:

    • Physical injuries - If you have any injuries, or a history of physical problems that may cause muscle pain, always consult your doctor before you start.

    • Select your surroundings - Minimise the distraction to your five senses. For example; turn off the TV and radio and use soft lighting.

    • Make yourself comfortable - Use a chair that comfortably seats your body, including your head. Wear loose clothing and take off your shoes.

    • Internal mechanics - Avoid practicing after big, heavy meals, and do not practice after consuming any intoxicants, such as alcohol.



    Website: www.lifability.com


    11 min

About Lifability

From the publisher's feed

Unlocking your optimal human potential is multifactorial! Curious - let's dive in together and don't forget to subscribe and share :)