Lifability

Our guest speaker, Guilliam discusses Animal Flow in today's episode.

Guilliam was born and raised in France. He has always loved an active lifestyle, so it is second nature for him to share his passion.Guillaume began his career playing professional basketball in France and gained a Bachelor’s degree teaching English and French as a second language. He has been an avid skier and, at every opportunity, has made his way back to the mountains. In 2006, Guillaume moved to Sydney and continued his work as a ski technician – becoming one of the best in the Southern Hemisphere. His keen interest in BioMechanics, combined with his love for movement and health, led him to establish Altitude Fitness and Health in 2010.

As he continued his studies, Guillaume rebranded his business in 2017, now known as Peak Movement, reflecting his growth, passion, knowledge and expertise in health and movement.

Guillaume has a lust for life and an infectious enthusiasm for his work. He’s not just another personal trainer – Guillaume customises his approach to each individual, including their needs and goals.

In todays episode Guilliam discusses various concepts of animal flow including:

- Mind-body connection is reinforced when we use our 4 limbs on the ground due to the nerve ending located in our palms and feet

- Allows you to become fully present

- The stronger our grip strength, the reduced risk of developing cardiovascular diseases

- There are roughly 17000 ways to move the shoulder… WHOA!

- People in developing countries whereby many tasks are completed bare feet or using the hands, and it is observed to have less experiences of diseases that are often seen in developed countries e.g. plantarfascitis, neck and back pain, obesity, cardiovascular diseases, etc.

Find out more about Guilliam and his offerings:

Linktree - https://linktr.ee/peakmovementaus?fbclid=PAZXh0bgNhZW0CMTEAAaf3UN2QMLWz33O93e-ezEZPN9zPOP5LAC1ahhRYNj9xrVyP_78sg3fqSTsxaA_aem_TJBdFlsSYAQmvRcsQSRDsg/

Website - https://www.peakmovement.com.au/

Instagram - https://www.instagram.com/peak_movement_aus/

Find out more about Shradha and her offerings:

Linktree - LiFability | Instagram, Facebook | LinktreeWebsite - ⁠https://www.lifability.com/

Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠

Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠/

Lifability Programs - ⁠https://Lifability Programs⁠/

Instagram - ⁠https://www.instagram.com/shradha_haria/

LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/

Today's guest speaker, Tracey Gillis-Sinclair discusses sensual and sexual health in women. Tracey is a somatic therapist, neurofeedback practitioner and a space holder. Tracey offersCommunity Business Coaching,  1:1 sessions in Holistic Pelvic Care, Somatic Therapy, Sacral Somatics, and Kinesiology, as well as group sessions tailored for couples, women, and those looking to deepen their relationship with self, are designed to foster this connection. Tracey's vision is to support you in making changes that resonate deeply, allowing for a life lived in harmony with your inner rhythms and truths.

In this episode Tracey discusses:

-         The importance of slowing down as a means toreconnect to our yoni

-         Accepting and being present with what “is”

-         Learning how to use the voice through the body

-         Understanding boundaries through bodily sensations

-         Rewiring the stories and healing through the body

-         Understanding the experience of trauma was as a result of an action that could not be taken in the moment

-       The expansiveness of self-pleasure andimportance of consent

-        Psychology of the porn industry

Find out more about Tracey and her offerings:https://linktr.ee/gloriousyouproject?utm_source=linktree_profile_share<sid=5b2ec1ea-c3ac-443f-bd09-9e2f65deeab6

Find out more about Shradha and her offerings:Website - ⁠https://www.lifability.com/Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://www.instagram.com/shradha_haria/LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/

In today's episode, Filimon discusses the role of Ontological coaching as a means to find clarity in the way of our being. Filimon Filippou is an Ontological Practitioner who leverages over 25 years of leadership experience in the construction industry to help individuals enhance emotional management, embrace change, and lead with clarity. His pragmatic approach supports people to interpret their perceived reality through the lens of their concerns, breakdowns, and what’s possible.

Filllimon discusses:

-   His transition from the construction industry to coaching and his passion of “building people” rather than building buildings.

-   Ontology as our way of being including our emotions, learning and perceptions

-    Uncovering of your values and living in alignment

-    Interconnection between values, beliefs and behaviours

-    Non-attachment, non-identification and non-judgement

-    Ontological coaching goes deeper into understanding our language, moods and the body, which is a precursor to our way of being.

Find out more about Fillimon and his offerings:

Ontological coaching -

https://www.filimon.au/why-youre-stuck-2025

Website - https://www.filimon.au

Find out more about Shradha and her offerings:Website - ⁠https://www.lifability.com/Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://www.instagram.com/shradha_haria/LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/

Today's guest speaker, Dr Cate Sinclair has been an occupational therapist over 30 years and has a special interest in in the impact of chronic ill-health, such as pain, fatigue and disease states, and the complex impact of these states on the mind, body and capacity to function.

In this episode, Dr Cate Sinclair discusses:

- Attachment and pain

- Sensory modulation and its role on the body

- Practical strategies to sensory modulation and pain management

- Nervous System regulation

Find out more about Cate and her offerings:

Website:⁠https://vitalconnections.com.au/

LinkedIn:https://www.linkedin.com/in/dr-cate-sinclair-aa579363/

Find out more about Shradha and her offerings:

Website - ⁠https://www.lifability.com/

Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠

Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com

⁠Lifability Programs - ⁠https://Lifability Programs

⁠Instagram - ⁠https://LiFability - Instagram

LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/

Today's guest speaker, Harmony Stagg discovered Ayurveda through her own health journey. She suffered from anxiety, IBS (Irritable Bowel Syndrome) and a hormonal imbalance. Her mission is to share the healing wisdom she learned and implemented into her own life,

In this episode, Harmony Stagg discusses:

- Ayurveda and dosha imbalance

- Ayurveda as a lifestyle

- Ayurveda myths

- Practical daily strategies

Find out more about Harmony and her offerings:

Instagram - https://www.instagram.com/harmony.inspired.ayurveda

Website:Harmony Inspired Health | Instagram, Facebook | Linktree

Find out more about Shradha and her offerings:Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠Lifestyle Audit (Freebie) - ⁠https://Lifability Audit⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com⁠Lifability Programs - ⁠https://Lifability Programs⁠Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

New episode with Monika Bravo. Monika is a multidimensional human being , multi-disciplinary artist, Polymath and an Evolutionary astrologer. Monika is intensely curious and use an empirical, integral approach by studying and practicing one-on-one with teachers on Eastern, ancestral, and cosmological traditions as well as psychological inquiries. Her essence is to connect, communicate, and inspire other beings to be authentic.

Over recent years, Monika been leading study groups on Human Design and Evolutionary Astrology, empowering individuals with financial education through Bitcoin and Austrian economics.

In this episode Monika discusses:

- The concept of Personality and Astrology

- Role of environment

- Power of Pluto

- Bitcoin and Financial Freedom

- Connection between time, value and life

- Role of Astrology in Personal Growth

Instagram - https://www.instagram.com/monikaco/

Book - https://www.studioofendlessideas.com/buy-my-book

Website - https://www.studioofendlessideas.com/

Find out more about Shradha and her offerings:

Website - ⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠

Lifestyle Audit (Freebie) - ⁠https://Lifability Audit

⁠Gratitude Journal - ⁠https://gratitude-e-journal.lifability.com

⁠Lifability Programs - ⁠https://Lifability Programs⁠

Instagram - ⁠https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos

New podcast episode with Dr Kelli Ritter. Dr. Kelli Ritter specializes in natural stress & anxiety recovery. She utilizes quantum health strategies, gut healing, nutritional therapy & empowering techniques for improved mood, better sleep & increased energy. She is redefining mental health while helping us all realize a deeper experience of inner peace and restored vitality. Dr. Kelli provides a fresh perspective on health and healing through global education, virtual consultation, and practitioner mentorship.

In this episode Dr Kelli discusses:

- Quantum Biology and anxiety

- interconnection of environment and emotions

- Diet and mental health

- Mitochondria and light environment

Instagram - https://www.instagram.com/dr_kelli/

Linktree - https://linktr.ee/QuantumMentalHealthwithDrKelli

Find out more about Shradha and her offerings:

Website - ⁠⁠https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges⁠⁠Lifestyle Audit

(Freebie) - ⁠⁠https://Lifability Audit/

⁠⁠Gratitude Journal - ⁠⁠https://gratitude-e-journal.lifability.com

⁠⁠Lifability Programs - ⁠⁠https://Lifability Programs

⁠⁠Instagram - ⁠⁠https://www.instagram.com/shradha_haria/

Bitesize strategies shared by an array of guest speakers to mark an end to 2024 and bring in new beginnings.

I am so grateful to have had the opportunity to converse with so many soul driven beings and look forward to continuing this journey.

Onwards and Upwards. Stay safe.

Find out more about Shradha and her offerings:

Our guest speaker, Martin Gillespie discusses the 5 Key Pillars to Metabolic Health.

Martin is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business.

From an international corporate career with over 25 years global experiences, leading teams, acquisitions, strategy, sales and marketing the opportunity to make a real difference started in 2020 with the creation of GEM Wellness Warrior to focus on being the CEO (Chief Energy Officer) of one's most valuable asset in life, one's health.

In 2021, Globally recognised as one of the top 500 Leaders in Mental Health, this pathway has led the way to truly drive change in not only the corporate world but in many individuals across the globe.

He is a global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. A best-selling author, a columnist, and a thriver of stage 4 cancer.

In today's episode Martin discusses:

-   Being open and curious and knowing we are

-    Inter relation between the gut and mind

-   3 organs that are central for optimal health; pancreas, liver and kidney

-  Benefits of intermittent fasting and variations between

-   3.2.1 rule before sleep

-   Nighttime hacks to help your right and left brain integrate

-  5 key pillars to explore for optimal well-being

linkedin -

instagram -

Our guest speaker, Dr Max Gulhane discusses the focus on mitochondrion health to enhance well-being.

Dr Max is a practicing Australian Health Optimizing Physician and health educator. He worked in general and emergency medicine in Melbourne, New South Wales and Queensland before moving to Albury, NSW in 2023 to commence General Practice (RACGP) training and work under Dr Robert Szabo at the Gardens Medical Group.

Dr Max’s current focus of work include metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization and regenerative farming with an emphasis on Nguni cattle.

In today's episode, Dr Max Gulhane discusses:

-   Differences between decentralised and

-   Ancestral history of diet

-   The more natural light you are able to harvest,

-   Focus on mitochondrion genome vs nuclear genome

-   Genes being expressed depends on cellular bioenergetics

-   Brownout is the start to disease manifestation

-  Brief introduction into effects of light, water and

- The importance of ketosis of preventing/ reducing

Find out more about Dr Max Gulhane:

 Dr Max hosts the Regenerative Health Podcast interviewing world-leading doctors, health practitioners and regenerative farmers on the above topics and how to promote decentralized solutions to the new modern normal of chronic disease and high chemical-input monocrop farming.

He also promotes grassroots and community solutions to these challenges through REGENERATE, in-person holistic health summits held in rural and urban Australia that connect, educate and empower people to take charge of their health.

Website -

Instagram - https://www.instagram.com/maxgulhanemd/

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