In this episode we will learn : 1) 1st law of behaviour change i.e make a cue obvious by preparing a habit scorecard. 2) Two techniques to start a new habit ,those are: Implementation intention and Habit stacking. ( Book author: James clear)

In this episode we will learn four simple steps to build better habits and they are:. 1. Cue 2. Craving 3. Resonse 4. Reward. (Book author: James clear)

In this chapter we will discuss : 1. How habits shape your identity and why it is important to do an identity based change and from where it comes. 2. How some celebrities made their identity . 3. why you should be proud of what you are. (Book author: James clear)

In this episode,we will discuss:. 1.Basic concept of Atomic habits. 2.The surprising power of Atomic habits. 3.Why and how small habits make a big difference. 4.What is progress,goals and system 5.Why it is important to focus on the system to get better results. (Book author: James clear)