Life After Child Loss

After the loss, there are days you don't want to do anything. 

But there are three things you should do every day no matter what. These three things will create a solid foundation for your road back from child loss. I did them. I stand by them. Try them and tell me what you think. 

If you like what you are hearing or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me and more ways to connect on coachliene.com.

Also, please join my Facebook group https://www.facebook.com/groups/lifeafterachildloss - it's brand new, so you'll have a chance to build a community you want to be part of together with me. 

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

This episode is about identity. 

When we lose our children, we not only lose them, we also lose part of us. Because we willingly do give up part of our identity for other persons, especially our children. 

Now you have a choice to make.

Do you stay shattered, or do you take inventory of who you are and decide who you want to be in the future.

If you like what you are hearing or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me and more ways to connect on coachliene.com.

Also, please join my Facebook group https://www.facebook.com/groups/lifeafterachildloss - it's brand new, so you'll have a chance to build a community you want to be part of together with me. 

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

If I could give you one New Year's gift, I would give you the friendship with uncertainty. 

Only when you become friends with the uncertainty, you can start really living and giving yourself the possibility of future happiness. 

If you like what you are hearing or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me and more ways to connect on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

With the holidays approaching, I wanted to give you a holiday survival guide as holidays can be a tough time for us. 

But I changed my mind. 

Instead of surviving, I want you to be thriving both during holidays and in life. 

If you like what you are hearing or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me and more ways to connect on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

This episode is about raising kids after the loss and dealing with anxiety and fear. 

Based on my example, I show you the challenges we are facing and how to deal with the anxiety and fear we are feeling ever so often in regards to our other children. 

If you like what you are hearing or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me and more ways to connect on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

After the child loss, have you ever wondered if you are ready for new things? 

Is it time? 
Is it too soon? 
Is it too late? 

In this episode, I'm sharing my 4 step process to determine if you are ready. 

If you like what you hear or have questions or comments, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

We constantly ask ourselves questions. 
Have you noticed? 
Probably not. 

People who ask better questions to themselves are more successful and happy, and asking better questions also helps to move through the grief easier and with less suffering. 

Once you hear the examples of the negative questions you constantly ask yourself, you will start noticing them.

Once you start noticing them, two easy adjustments to your automatic negative questions will make a massive difference in your life. 

If you like what you hear, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

It's been two, three or five years since the loss, and you still can't sleep?

Maybe you blame it on your personality or the fact that you've always have been a fragile sleeper?

Yes, we all are different, but we all can learn to become better sleepers. 

Despite our differences, we all need to sleep. 

Part 2 of the two-part series explore the second main culprit responsible for our sleepless nights. 

Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

Many parents say that they haven’t been able to sleep through the night since they’ve lost their child. Not only in the beginning, right after the loss, but also years after the event. 

They say they can’t stop their thoughts from racing and can’t turn off the pain. 

Sounds familiar? 

Two main culprits keep us awake at night - our thoughts and avoidance of emotions. 

Part 1 explores the thought part and how to stop the sleepless cycle. 

Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you! 

I've changed so much since my son died, and so is my life. However, at certain moments my brain goes back to saying - all is the same.  At those moments old fear and anxiety resurfaces. 

In those moments, I have to take charge of my brain and steer the brain in a different direction. 

Lessons that I've learned during the seven years after I lost my son is me doing that - showing the brain how far I've come.  I want to share some of these lessons with you. 

Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

If you want to learn more about me and what I do, check out my website, coachliene.com.

Want to be the first to know about what I'm up to? Please sign up for my emails at [email protected]. 

I'm always happy to hear from you!