Our brains are efficient and amazing machines. The brain processes continuous information all day long. However, it is efficient as well. In this episode we discuss how to gentle refocus thoughts to help our brains to focus on the positive so that we can start rebuilding and working towards moving past the divorce and on to creating a new and positive life.  

In this episode we discuss reinventing yourself after divorce. To do a life audit as to the things that you want to keep in your life, the things to let go of, and the new goals and intentions that you want for the next chapter of your life. 

In this episode, Doreen and Jeff discuss some general thoughts about children and divorce, children at different stages/ages, and co-parenting with your ex, keeping in mind your child’s best interest. Sharing common ground and having a game plan to discuss important child related coparenting issues is vital to assisting children to best deal with divorce.

Come join us as we discuss the art of saying “NO.” Learn about people pleasing or being people pleased, the reasons people do this or permit it. Set boundaries so you can focus on achieving the things you want and living your best life after divorce.

In this episode, Doreen and Jeff talk with Dave Moreno, the Badass Business Coach.  Find out what a Badass Coach is and get some insight on how divorce can affect your business and how to circumvent issues.

When you first hear the words react and respond they seem to have similar meanings. Yet, through our coaching, we have come to understand that there is a difference in their meanings, particularly when communicating during challenging situations such as divorce. In this episode Doreen and Jeff explain the difference between the two words and how to effectively manage your thoughts, during a conversation to create the best results possible.

Candice Toone is a former Marriage and Family Therapist turned Master Certified Life Coach and the founder of the Defying Gravity Revolution. Her mission is to help women stop wondering if they married the wrong guy and start enoying the marriage they imagined when they said "I do". She's a podcaster, author, connoisseur of grapefruit juice and a Jazzercise enthusiast. She lives in Utah with her husband, 3 children and their dog.

We’ve all heard the expression “The grass isn’t always greener on the other side”. In this episode, Doreen and Jeff dive deep as to the meaning of this saying and how it can affect your present happiness and how you can choose when and how to feel. Living in the present with appreciation, even when your circumstance is divorce, can truly be a place you should be ok with. Let’s learn why.

In the episode Doreen and Jeff discuss a recent personal tragedy that lead them to the topic of grief. Learn the 5 stages of grief. Whether it’s divorce or a loss of a pet, it’s important to know these stages to get through the healing process.

In this episode we discuss knowing your “why” as to your goals. The “how” in reaching your goals is less important than the “why.” When we are on our journey to reaching our goals, after divorce, failures will occur. It is your “why” that helps you to stay focused and motivated.