Thoughts are real. You can smell them, sell them, and even hear them. In this episode, Doreen and Jeff discuss the power thoughts have in your life after divorce and how you can decide how to use your thoughts to shape your future.

While they might not understand the full extent of life after divorce, pets do experience sadness and depression when someone is no longer a part of their daily lives. In this episode Doreen and Jeff discuss tips on how you can help your pet deal with divorce, as well as, what to consider when you’re thinking about getting a pet after divorce.

As we celebrate our 100th episode and the 4th of July, we are discussing your new independence after divorce. We discuss your independence from your spouse and some things you may want to consider as you explore new relationships.

We all have “stories” that we tell ourselves and other about our divorce. What is the story you are telling? Is it focused on the negative? In this episode, Doreen and Jeff discuss seeing the positive of divorce, even if it is small to start so that you can move forward and find the evidence in your life that can fuel you to recover quicker and start to live in a happier and better place after divorce.

You may be thinking that you don’t deserve or can’t travel right now because you have so much to deal with basically recovering from the divorce. However, travel can be such an amazing opportunity to jump start your new life, explore somewhere you have always wanted to visit, or just set aside some much needed “you” time to regroup and recharge yourself. Come listen to Jeff and Doreen as they talk about their recent travel to Argentina that inspired them to talk to you about how travel can be just what you need.

Getting advice from trained professionals is always a good idea before telling your child about the decision to divorce. It all depends on the age of eth child and other factors and should be approach with love and understanding. Doreen and Jeff discuss their own experiences telling their children and also other tips and thoughts to consider.

Fitness and exercise have many benefits to your life after divorce. Join us in as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.

Divorce can be challenging. How we face those challenges can be a catalyst to an amazing life after divorce. In this episode, Doreen and Jeff discuss understanding how our brain provides us lots of reasons to shy away from doing hard things, which  in turn keeps us stuck in a place we don’t want to be. Embracing challenges unlocks the key to strength and creating the life we dream of.

With divorce comes many changes. This week Doreen and Jeff discuss why we resist the changes, associated with divorce, and how to embrace these changes so you can transition sooner into your new life.

There is a difference between voicing a concern and whining or complaining. In this week’s episode, Doreen and Jeff discuss how to deal with the whinner in you or in those around you. Most importantly, if you are whining about your divorce, how to stop whining and start winning.