In the beginning stages of healing after divorce it’s normal to experience grief, sadness, and anger and other emotions that can start you on an emotional rollercoaster. Emotions like these may cause you to pull away from others and isolate yourself, which can eventually lead to feelings of loneliness. In this episode Jeff and Doreen discuss loneliness and divorce and what you can do about it.

In this episode Jeff interviews Board Certified Family Attorney Doreen Yaffa on some great tips to consider before you divorce.

The thoughts we have are very powerful to the results we have in our life, especially when you are moving past divorce and picking up the pieces to your next best life. In this episode, Jeff and Doreen discuss a helpful tool called the Model that will  clarify how this works.

In this episode Jeff and Doreen discuss setting Boundaries. When you set a boundary with other people in your life, it can be very empowering and can really accelerate the healing process and your growth after divorce.

Often the people we have Manuals for aren’t even aware that these so-called “rule books” exist, yet we expect them to follow the rules in them and then we get upset with them when they don’t. In this episode Jeff and Doreen discuss how to shed your manuals and lead a more empowering life after divorce.

A very common and expected emotion that shows up before, during and after divorce is Anger. In this episode Jeff and Doreen discuss how to except your anger as a normal emotion. Once you are aware of your anger and what to do with it to serve your goals and your future.

There is so much you can learn about yourself from your divorce. In this episode Jeff and Doreen discuss turning your feelings into a commitment to improve yourself and empower yourself to heal, learn and create the best life ever after divorce.

In the episode, Jeff and Doreen explain how they believe and teach the concept of get happy before you leave. Don’t leave a situation in order to be happy. Find out when and how to leave.

In this episode Jeff and Doreen as they give you 10 concepts on life that are important elements of their coaching practice. Try these out for size. They might just blow your mind and affect your life in so many ways.

When worrying become excessive, persistent and uncontrollable it can affect your daily life and slow down the healing process after divorce. Well, don’t worry about it! In this episode Jeff and Doreen discuss how to get a grip on worrying and give you 6 tips on how to take control back of your life.