Life After Divorce Coaching

When is a good time to start dating after divorce? In this episode I share some quick tips, and thoughts, that you may want to consider before getting out there again in the dating world.

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After divorcing you may feel beaten up. Having goals and taking small steps towards them daily can do wonders for building your self-esteem and creating the life you want. In this episode, I share 8 tips on how small steps can be a powerful tool in getting you where you want to be.

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Being aware of your thoughts is a practice. Changing your thoughts from non-productive thoughts to productive thoughts takes practice. Today I discuss tips on the awareness needed to move you to thoughts that serve you, without judgment but instead with love and kindness.

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Owning what we want for ourselves and going for it is the key to reaching your goals. This episode is about owning it and going for what you want despite what others may think.

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How do you tell the story of your divorce? In this episode, we discuss how you recreate the story of your divorce to one that empowers you and moves you towards the future you want to create, instead of bringing you down.

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There are times, during and after divorce, or in life in general, when we encounter uncomfortable conversations with the people in our lives. We often avoid these conversations, but when we do have them, they often end up being about who is right or wrong and then exploding and going nowhere.

In this episode I share a few tips on how to approach hard conversations in a way that may foster better relationships and help you to obtain better end results.

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Today I speak with attorney, and Florida Supreme Court-appointed mediator, Hadas Stagman, about the mediation process and her thoughts on successfully moving towards conflict resolution.

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In divorce, there are a lot of things going on that take our focus away from what is important.  Realizing when you are wasting your time on things that do not serve you is key. In this episode I explore my own personal issues staying focused, the choices we make, and why it is important to work on being aware so we can achieve what we want after divorce and for our future.

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Have you heard of the saying “Fight or Flight?”Most people have. However, what people don’t consider is staying in the state of “Frozen” as the third option. 

In this episode, I discuss getting out of “Frozen” and into a decision so you can move forward with your life and reach your goals.

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