As we start this new year, I thought it appropriate to discuss where you are after your divorce or breakup. What I will refer to as your mindset starting point, and the stages of your mindset. Keep in mind that this is yours, your starting point and the healing and growth process after divorce is unique to only you, the way you are affected by the divorce is yours and cannot, and should not be compared to that of any one else.

Today let's discuss knowing what we want and not just what we think we want and how we can find clarity on it, but how to get there. Knowing what we want as opposed to what we think we want or what we have, or don't have are very, very different.

Why are we so unkind to ourselves?  Where are you in your line of priorities?  I want you to reflect on this and let’s talk about self-love.  If we don’t take care of ourselves, we cannot take care of those around us.

This is for all those mothers out there who struggle with parenting after divorce.  Pam is a life coach who focuses on helping women gain control over themselves and their kids and parent without guilt.  Listen to her lessons learned and how she has turned her personal experiences into a business of helping other moms.  Go to LessDramaMoreMama.com to find out more about her coaching services!

 

 What is your financial situation after divorce or what will it look like?  What do you WANT it to look like?  Let’s do an exercise together…I have some questions you need to ask yourself!

 

My husband, Jeff, joins me today to talk about our experience blending our families!  It was not always easy, but I wanted to share with you our story as a positive example of how things can be if you go into it with the right mindset.

Let’s talk about the holidays and how to make it a little brighter this year!  I share my tips and experiences in hopes that you embrace change and go into the holiday season with some fresh ideas and a peaceful mind.

What is buffering?  Divorce stirs up so many emotions and often they linger.  In this episode, we explore all the different ways we turn to outside pleasures to suppress emotions and get a dose of dopamine.  This is a natural response to a grief but let’s talk about why and how we can change this behavior.

What role do your thoughts play when things don’t go your way?  We talk about turning down the volume on your negative thoughts - and using your positive thoughts to rebuild something that has fallen apart.

 

In my practice, I work with so many women along their divorce journey. I want you to meet Valeria, hear her story and listen as we talk about her struggles and where she is now.