If I tell you to "create space" - what comes up for you? For a lot of people, it's fear, it's overwhelm, it's the feeling that there simply isn't space to slow down or step away. And yet, stepping away is where the magic happens.

There's this idea that business needs to be a hustle, and that just isn't true. By creating time and space in my life and business, I've been able to grow, reflect, and truly understand how I'm meant to show up in the world.

Now, I want to share that lesson with you. I want to show you that there's a different way to do business and that by slowing down, you'll find those beautiful moments of growth, gratitude and magic.

Ready to create a sustainable Life & Business? Download the First Steps Guide.

Want to connect? Check out the links below.

www.kateaddamo.com

@lifeandbusinessinflow

Mentorship for Creatives

Nurture: The Retreat - Join the Waitlist

"Busy" - a word we can probably all relate to more than we'd like.

But what does "busy" actually mean? To me, it means not having strong enough boundaries. It's when you say yes to everything and overload your plate, without stopping to think about what YOU really want and need.

So many people are juggling so many things that they're exhausted, burned out and tired. And sure, having things always on the go is just kind of how life works - but there is an easier and a better way to do it.

Today, I'm going to show you how to take back control and unlearn "busy". You don't have to run so fast that there's no room to slow down. You can live life at your own pace, and no one else's.

Ready to create a sustainable Life & Business? Download the First Steps Guide.

Want to connect? Check out the links below.

www.kateaddamo.com

@lifeandbusinessinflow

Mentorship for Creatives

Nurture: The Retreat - Join the Waitlist

Instagram is an incredibly powerful tool for our businesses. It helps us connect in a way we never could before and helps show us that we're not alone in this. But some days? It can make us feel pretty rubbish.

In this modern age of business, it's so easy to get sucked into comparing yourself and your business to what you see on Instagram. When you're bombarded with everyone's wins and successes, it can be hard not to compare.

The thing we all need to keep in mind is that often, Instagram is a highlight reel. Behind all that glam and success that's being showcased are real stories, real people, and real struggles, just like you.

It's time to stop comparing and start looking inwards because everything you need is within YOU - not your competitors IG feed.

Let's connect!

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

Work with me

It's July (aka tax time). If that's a thought that fills you with dread, then I have someone to introduce you to.

Stacey Price is an accountant, but not as you know it. With a lifelong love of numbers and over 22 years of experience in the industry, Stacey is an absolute whiz at taking the complicated jargon out of finances and speaking the 'small business' language you know and love.

Not only that, she's a savvy businesswoman herself who gets what you're going through. Today, she's here to share her journey of building a business from the ground up, tell behind-the-scenes stories of how she's helped so many clients, and of course, give you some incredible advice and insights.

Take it from me - Stacey changed my world. It's my pleasure today to introduce her to yours.

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Connect with Stacey

Website: healthybusinessfinances.com.au

Instagram: @healthybusinessfinances

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

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How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

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🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Hands up if the first 6 months of this year has felt like a total blur. Crazy as it feels, we're at the midway point of 2022. It's easy to let that fact send you into a panic, but actually - it's the perfect time to take a pause and reflect.

Where do we want our lives and businesses to go in that time? How are we tracking on our goals? Or are we just floating along without any real guidance?

I'm covering all this and more in today's episode, where I'll be sharing how I approach my own mid-year reflection. We're talking finances, planning, pivoting, and how to balance your business and your life in a way that gives you space to enjoy both to the fullest.

Let's connect!

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

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If I asked you what you do to fill up your cup - what would you say? Would you stare at me blankly? Would you know exactly the answer, but quickly add that it's been a while since you found time to do it? Because for far too many of us, that's the truth.

A lot of creatives don't really spend time actually creating anymore. Instead, that time is spent doing work for clients, invoicing, posting on social media, working on processes and everything else that's needed for a successful business.

But honestly? Filling up your own creative cup and taking care of yourself is ALSO needed to create a sustainable life and business.

Today, I want to share with you how I get out of a creative block, as well as tips for you to find your way back to your zone of creative genius so you can live your life and work your business and feel totally fulfilled with both.

Let's connect!

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

Work with me

The first couple of years of business can be Full. On. You're wearing ALL the hats - doing admin, getting clients, creating your products and services, doing your accounting, and being present on social media. The list goes on and on, and there comes a point where it can feel like too much to manage just on your own.

When that happens, it's time to make a decision. Instead of feeling overwhelmed, burned out, and wondering whether it's time to pack it in, you can decide that it's time to outsource and lock in super clear processes to support you.

Today, I want to talk about a mistake that is far too common and that I have made myself, which is waiting too long to get that support. You can't do it all by yourself forever, and you need to consider what it's costing you to NOT have support in place.

If you're ready to invest in your own success and give yourself room to play in your zone of genius, then I'm going to show you how to achieve that - and that you don't have to go it alone.

Let's connect

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

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First things first - this month marks ONE YEAR since the launch of Life & Business In Flow! I have all of you wonderful listeners to thank for its success so far and all of the support you've given me. I feel incredibly privileged to be able to do this, and I want you to know how big a role you all play in that.

There's been a hell of a lot going on in my life lately, so recently I made the decision to slow down and take a little break to prioritise myself, my health, and my family. Often, it's hard to make that decision because we're worried that we'll lose abundance and progress in our business.

I'm here to tell you that the exact opposite is true. The less I do and the more intentional I get, the more abundant my business gets. So today, I want to share this lesson with you - that we can pull back to recharge AND have wonderful things still coming our way.

Let's connect

Website www.kateaddamo.com

Instagram @lifeandbusinessinflow

Book Recommendation Naturally Inspired Book by Krissy Ballinger

Sometimes, it can feel like one week's just rolling into the next and before you know it, time's flown by and you haven't achieved anything you wanted to!

Sound familiar? This is a common story for so many people, so I had to ask myself the question - why?

A lot of it comes down to planning and knowing where you're going. Overwhelm often happens because we don't know what we're working towards. You may have a whole list of things you want to do in your business, but without a clear plan, it's hard to know where to start.

Planning and creating a clear structure for your business makes all the difference. Once you do that, the overwhelm will fade, and you can move forward with confidence and know exactly where you're going.

Let's connect

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

Newsletter Subscription: https://www.kateaddamo.com/subscribe

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At the end of the day, our businesses need to make money.

It's a simple fact, but one that can come with a lot of fear and uncertainty for a lot of business owners. After 5 years of mentoring, it's one of the biggest challenges that I see, especially for small business owners and creatives.

And I get it. You're dedicated to your amazing product or service and keeping your clients happy, but sometimes that can mean that you might be neglecting the back end and finances in your business-and that can make or break a business.

Today, I want to teach you how to take control of your finances. Abundance is available to everyone in their business-but it won't happen without clarity, curiosity, and a bit of hard work.

Let's connect

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

Work with me