When you think of seasons, you probably think of the different phases of the year. But did you know that life has seasons too?

We go through ups and downs in life, busy periods and quiet reflective times - it makes sense that we should run our businesses to match.

In reality, we often don't. If you're in a busy season of life with plenty on the go, you're probably not going to be able to run your business at the same pace you might have before. Yet so many of us beat ourselves up for that.

It's time to stop putting that kind of pressure on ourselves. Today, I want to teach you how to recognise the season of life that you're in and to run your business in balance, with intention, clarity and abundance.

Let's connect

Website: www.kateaddamo.com

Instagram: @lifeandbusinessinflow

Work with me

"Inspiration strikes - and it's not always between business hours."

If you've ever felt the struggle with that structure, you're not alone.

Today, I have the pleasure of introducing you to one of my favourite brand designers, Sheshi Rogers from Seed Creative, a boutique multidisciplinary design studio based in Melbourne.

Sheshi is a designer and brand strategist with over a decade of experience - and the talent behind my beautiful podcast graphics! After feeling the confines of the 9-5 structure, Sheshi set out to carve out something different for herself and build a more creative career. She founded Seed on the belief that design can be used to shift perspectives, create meaningful narratives, and spark a deeper connection.

Today, she takes us on that journey as we talk about all things branding and design, how both she and her business have developed and grown, and the depth and power of building an authentic brand for your business.

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Where to connect with Sheshi

Website: seedcreative.com.au

Instagram: @seed.creative

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Investing in ourselves is something we *know* is good for us.

But for some people, it feels like it can't be a reality right now.

Fear around investing is a very real thing. So many women feel like they can't or shouldn't invest, and wrestle with a mindset of never having enough.

Let's put a stop to that.

When we invest in ourselves, we start to think more abundantly. We open the doors to new opportunities, move our businesses forward, grow confidence and increase our earnings. Without support, we don't know what we don't know, and we don't always know whether we're on the right track.

Today, I want to help change your mindset. You are worthy, you are good enough, and both you and your business can thrive from investing.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me

Welcome back to the first episode of Life & Business In Flow for 2022. We've all had a break and a rest and are ready to hit the ground running.

…Or are we? I know that for myself, I took a break to reset and still don't feel all that rested, let alone feeling as planned as I'd like to be and energised and ready for another year!

If you're feeling a bit like this, I want you to know you're not alone. There's still so much going on in our world and it's ok to feel like maybe you aren't quite ready for the year to get started. Take that pressure off yourself.

As always, that's easier said than done. In this first episode for the year, I want to lead by example and share my transition from 2021 to 2022, the things that did and didn't get done, how to prioritise your to-do list in a way that's constructive *and* kind to yourself - and why it's totally ok to not have it all figured out.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me

Welcome to the final episode for the year of the Life & Business In Flow podcast. It's been wonderful to have you along for the journey so far, I am so very proud and grateful for this community and what we're creating here.

Today, I want to reflect back on the year that's been - and what a year it's been! From moving house to launching this podcast and hosting my first retreat, I want to share what's been happening in my world in both life and business, as well as what's to come.

Join me as we go behind the scenes and talk about the highs and lows of 2021, the business launches I've celebrated, how my business has grown, and why I chose to slow things down and focus on my foundations.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me

We see so much noise out there about what we *should* be doing to create success in our businesses.

You know what I'm talking about - the constant noise on Instagram where we're always selling, always changing direction, trying to keep up with the trends that will supposedly make us money (looking at you, Reels).

When all you can hear is noise, all you can do is react.

After nearly 4 years mentoring women in business, I can tell you now that that road leads to burnout.

Instead, today I want to talk to you about being proactive and intentional in your business, and show you what's really important in business vs what you think you *should* prioritise.

When you nail the foundations, you'll be able to build a business that's sustainable, consistent and organic. Nothing salesy, nothing shiny - just you showing up, doing your thing, and running an aligned business that feels amazing for you.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me

There's nothing more inspiring than seeing people chase their dreams.

That's the mindset Sarah Keeley lives by, and today it was my pleasure to learn more about how Sarah chased hers.

Sarah is a mum, a Scorpio, and the founder of Conscious Calendar Co, a not-so-typical annual wall calendar that comes with a gift box for each month. As a lover of self-development, transformation, and growth, Sarah aims to help people to connect with all of the above through Conscious Calendar Co.

If you've been looking for an inspirational, down-to-earth story in business, then this is it. Join us as Sarah gives us a lesson in authenticity, the power of building a life full of self-care, and how a simple idea on an unsuspecting car ride led to Sarah's success.

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Where to connect with Sarah:

Conscious Calendar Co: https://www.consciouscalendarco.com

Instagram: https://www.instagram.com/conscious_calendar_co

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Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

In my years of mentoring, I continue to see creatives struggling in business and not reaching out for support. In today's episode, I want to show you that you're not alone and support is always out there - you just have to be willing to invest in yourself.

Someone who has done just that is Paula Tahhan from Paula Tahhan Interiors. After almost 20 years of experience as an Interior Designer and 5 years growing her own business, Paula knew she was a damn good designer - but the business side of things was a whole other challenge. So, she took the plunge and invested in having me as her mentor.

It's an investment that has been a total game-changer for her and has allowed her to elevate her business to the next level. In this episode, Paula shares her journey, her lessons, and the transformations in her business to show you just how powerful having a mentor can be.

"Buy once and buy well" is Paula's approach to interior design, and today she's here to tell us how that same approach has benefitted her when it comes to mentoring as well.

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Connect with Paula Tahhan:

Website: https://paulatahhaninteriors.com.au

Instagram: https://www.instagram.com/paulatahhaninteriors

___

Ways you can connect with me

🤍 Check out my website

🤍 Connect on Instagram @lifeandbusinessinflow

🤍 Join my monthly newsletter

___

How I can support you

🌸 Flourish - Signature 1:1 mentoring for women

🌸 In Flow to Grow - Cashflow planner for clarity with your finances

🌸 Nurture: The Retreat - Reconnect to the woman behind the brand

___

Share the love

🎧 Leave a review on Apple Podcasts

🎧 Leave a rating on Spotify

Screenshot & tag me on Instagram @lifeandbusinessinflow

Today, we have an episode all about YOU.

Prioritising ourselves is something that tends to fall further down the to-do list than it should. We don't take nearly enough space to process what's going on for us or to work on our health and wellbeing. Our brains never have a minute to just be, and so our bodies aren't always functioning as well as they should be.

Sound familiar? With everything going on in the world at the moment, so many of us are feeling the pressure and strain of home-schooling, lockdowns and more. It takes a huge toll on our nervous systems, bodies, health and minds.

That's where prioritising yourself comes in. Today I want to talk about why it's so important, how you can do it, and how putting yourself first can allow you to heal your body, your mind, and to build a proactive, sustainable business that works around your life - not takes over it.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me

Today, we're talking about running a proactive, not reactive business. Without planning, things feel reactive. It's why you're always working, why there's a laptop open at night or on the weekend, or why you feel like you just aren't getting a break. It's when you feel so busy in the day-to-day that you just don't get the time to come up for air and look at what you could be doing differently.

The good news? It's something we can undo.

It's time to turn up the volume because I'm about to give you the tools you need to take back your power and your time to run the proactive business of your dreams. From boundaries and support to processes and priorities, get ready to become a planning, proactive pro and to make your business work for you.

Where you can connect with me:

Website - https://www.kateaddamo.com

Instagram - https://www.instagram.com/lifeandbusinessinflow

Work with Me - https://www.kateaddamo.com/work-with-me