Share your thoughts with us (click here)

Today on the podcast, I'm chatting with Kendall Allsop and Tayla Degan about ADHD Group Therapy.

Meet Kendall and Tayla, the minds behind 'Our Mind Space Psychology.' Clinical Psychologists were passionate about addressing the gap in ADHD group therapy. They introduced 'Doing ADHD Differently' in 2020, successfully transitioning from face-to-face to telehealth during the pandemic. Driven by its success, they're extending their impact beyond academia to reach a wider community.

These Clinical Psychologists share their journey and insights. They've developed a six-week ADHD program, breaking down skills, strategies, and embracing differences. They emphasize a supportive, non-judgmental space and acknowledge the power of group dynamics.

Check them out on Instagram @ourmindspacepsychology or visit their website at ourmindspace.com.au for more info. 

Stay tuned for their upcoming new program. Cheers for joining us!
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of color-coding fun.

Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love how your week looks? Fantastic! If it's a bit much, too work-heavy, lacking 'me' time, it's time for a change.

We all share the same 24 hours daily; it's about how you spend them. Grab your colors, sketch out your timetable, and analyze it. Where's time flying? Where can you reclaim some moments for yourself?

It might feel a tad daunting, but I'm eager to hear how you tackle it. Tune in, seize control, and let's conquer this week together! Cheers, listeners! 
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

This week we're chatting about looking after our bodies without stressing out. We've all been there, feeling like we need to cut this and that. But what if we flipped the script? Instead of stressing, let's talk about easy things you can add to your day.

Maybe it's sipping water more often or doing a little stretch between tasks. No need for crazy diets or intense workouts. We want to keep it simple and doable. 

Join me to learn how these small, easy changes can make a big difference.
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

Transform Your Life with a Mindset Reset! 

Hey ADHD fam! 👋 Ready to explore the power of mindset shifts? Join us as we discover how adjusting our mindset can be a game-changer in managing ADHD.

In this video, we'll uncover practical strategies and insights to:

•  Gain a fresh perspective
• Empower yourself with mindset techniques
•  Enhance focus and productivity
• Embrace self-compassion and resilience

.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

Explore the transformative journey of 'ADHD and Life Reset: Redefining Your Success Story.' This video dives into effective strategies and insights for navigating life with ADHD. Discover empowering methods to redefine success, manage challenges, and capitalize on ADHD's unique strengths. 

Learn how to optimize productivity, establish impactful routines, and reshape your personal narrative to achieve success on your terms.

Embark on a journey of personal growth and empowerment with our comprehensive guide to reshaping success while navigating life with ADHD. 
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

In this episode, we chat with Dr. Talia Hashworth about LGBTQIA+ health. Dr. Hashworth shares insights on how healthcare can better support people of all genders and sexual orientations. Learn about health needs, and disparities, and create a caring environment for everyone.

Perfect for healthcare pros, allies, or anyone curious about LGBTQIA+ health. Tune in for essential info to improve healthcare for all!

Learn more about Dr. Talia Hashworth and the services they offer:
https://hashworthpsychology.com.au
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

In this video, we explore the emotional journey of coping with ADHD grief after a late diagnosis. Many individuals who receive a diagnosis later in life experience a unique set of challenges and emotions.

We discuss the origins of these emotions and the stages one may go through, and provide insights into why self-compassion is vital during this process. Discover how to navigate your way from anger and frustration to acceptance and resilience.

Join us as we delve into the reality of bargaining with your ADHD, understanding the power of self-compassion, and finding hope in the journey toward acceptance. If you or someone you know is dealing with a late ADHD diagnosis, this video is a valuable resource.

00:00 - Intro
01:37 - Where the emotions come from with a late diagnosis of ADHD
04:18 - The first stage is...
08:07 - Why do you start to get angry towards yourself and what happens when you get caught up with it
09:44 - The reality about bargaining with your ADHD
13:17 - How to get to the stage of acceptance
18:09 - The power of self-compassion
27:17 - Outro
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

In this episode, we dive deep into the world of ADHD and employment. Are you wondering what the best job might be for someone with ADHD? Join us as we explore strategies, insights, and real-world experiences to help you or your loved ones navigate the unique challenges and strengths of ADHD in the workplace.

We discuss job accommodations, career choices, and share valuable tips to empower you in your professional journey. Whether you have ADHD or are seeking to better understand it, this episode provides essential insights to help you thrive in the workplace.

Tune in now to discover what job might be the perfect fit and how to make the most of your unique talents, or share this episode with someone who can benefit from it. Don't miss out on this informative and empowering discussion!

Chapters:

00:00 - Intro
02:19 - If the job that you're in isn't working, listen to this!
04:52 - What do ADHDers need when finding employment or a job?
09:28 - Here's another problem with ADHDers...
11:44 - This is what you should do instead when thinking about employment.
14:23 - What will happen if you don't check in with yourself?
16:04 - Say it loud and proud: "You are more than your ADHD!"
16:30 - What is a really good job for someone with ADHD?
19:32 - It's not about finding the right job; it's about...
21:43 - Outro
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

 In this episode, we'll explore what links ADHD and anxiety and share some great ways to handle them.

You will have a better understanding of how ADHD and anxiety can team up and affect your life, like at school or work. You'll also get some practical tips and useful tools to help you feel better.

Even if you have ADHD or anxiety, or just want to learn more, this episode has information to help you understand and find ways to feel better. 

Chapter

00:00 - Intro
01:52 - What Does ADHD Anxiety Feel Like?
02:26 - What Percentage of ADHDers Have Anxiety?
03:26 - The Challenges of Managing "Just" Anxiety
05:58 - What Is Your Anxiety Telling You?
08:50 - The Impact of Overly Optimistic ADHD Traits on Anxiety
10:50 - ADHD vs. Anxiety: A Battle Within
11:14 - How to Manage Anxiety When You Have ADHD
17:14 - It's Difficult to Do, but It's the Most Important Thing...
20:26 - Here's My Request When Dealing with Anxiety
21:44 - Outro
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

Share your thoughts with us (click here)

In this episode, I want to talk about the stories we tell ourselves about ADHD and how they can limit us. These stories can make us feel stuck in a box. Let's overcome ADHD rumination and self-destructive thoughts today!

We didn't put ourselves in this box; society and others did. But it's our job to break free. We can choose new, positive stories about ourselves.

Think about the old stories you've heard or told yourself about ADHD. Write them down. Then, choose new stories that empower you.

By changing these stories, you'll experience growth and freedom. It's okay to feel uncomfortable; it means you're growing.

Share your old and new stories in our Facebook group, "Living with ADHD." Let's support each other in rewriting our stories and embracing our potential.

Chapters:
00:00 - Intro
02:39 - The boundaries with your ADHD that you're living by
04:34 - Why a disability doesn't define you
05:22 - It's our responsibility to move ourselves out of the box that keeps us stuck
06:38 - The messages that we get about ADHD
09:23 - What are you missing out on in life because of the stories you think you have to live by?
10:12 - Here's what you need to do to rewrite your ADHD story
12:30 - What we naturally do as we move through life
12:54 - The same story will not create something new
14:27 - It all begins with believing your new story
14:57 - Start practicing these...
17:18 - Jump into our FB group "Living with ADHD"
18:01 - Outro
.
.
.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.