Life and Business Talk with Sky

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What's the proper way to check in with yourself?

Most of us were used to "checking out" instead of "checking in" which is causing us more overwhelm.

Listen to today's episode to understand the importance of checking in, in minimizing overwhelmed on a day-to-day basis.

00:00 - Intro
02:45 - What's the difference between stress and overwhelm?
04:52 - Why do we need to take a pause to check in?
06:36 - What is causing you overwhelm?
07:51 - What grounds your soul?
09:13 - Who are the 5 to 10 people you're spending time with?
10:40 - How does overwhelm builds within us?
11:50 - Being human means you need time for yourself
12:30 - What's the significance of taking time for yourself?
14:39 - Here's my greatest learning...
16:32 - The power of mindfulness
17:10 - Practice these 3 things
18:57 - How often should you check in with yourself in a day?
21:34 - What questions to ask when you're checking in?
23:20 - Here's a 1-week challenge for you, are you in?
27:38 - See yourself equally important to every other human in the world
28:03 - Outro 

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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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What's in it for you if you embrace neurodiversity?

Neurodivergent individuals should be able to see and accept their neurodivergence as part of their identity, and not as something to be ashamed of.

Join us on this weeks episode as Jae explains the neurodiversity affirming practice and provide helpful tips on how to stop expecting neurodivergent people to be neurotypical.

00:00 - Intro
02:45 - What is neurodiversity?
05:17 - What is neurodiversity affirming practice?
08:48 - What is a social model of disability?
10:34 - How to access support?
15:20 - How do we fit in to the world?
18:30 - How to find your tribe?
21:10 - Remember that you are okay
23:45 - Whats is a strength based therapy?
27:20 - Parenting neurodivergent kids
30:35 - Validate what you feel about your children
31:40 - Recognize if your cant understand
36:03 - Outro

Join Jae's  group: Embodied Talk

Also, you can connect with her on her social media account

Instagram: @embodiedtalk

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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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Are you dealing with loss and pain right now?

No matter how difficult the journey, no one should have to face it alone. Healing comes with time, but it also comes with support, understanding, and compassion.

Listen to this episode as Marie shares powerful ways based on her own personal experience of how to overcome grief and embrace healing.

00:00 - Intro
03:40 - It's our choice to create a happy life
06:26 - Here's the first step to overcome grief
09:45 - You need physical & emotional connection with people
14:58 - It's beautiful when you get supported
18:00 - One simple exercise that you can do
21:45 - Retreats can be a shortcut to your healing journey
24:26 - Connecting with somebody else when you're in grief is so challenging
29:00 - Who are we to judge whose lose is the worst?
34:15 - Look after yourself the day after
34:36 - Do something that honors you
36:45 - Outro

Join Marie's group to get support : Loving  Live After Loss

Also, you can connect with her on the ff. social media accounts

Facebook: Marie Alessi
Instagram: @loving.life.after.loss

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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we talk about the perinatal period of babies and how that involves not only the health of the little ones but also the mental health of the moms and dads who take care of them. Working on a holistic approach to perinatal mental health ensures the overall health of the parents, which in turn nurtures the overall health of the babies as well. We also talk about the importance of offering support to dads, who are not often asked how they are doing and coping during this milestone in their lives.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Dr. Talia Hashworth about Borderline Personality Disorder, the stigma around it, the diagnosis and comorbidities, and the ways on how people can cope with it. We also delve into the differences between BPD and the more common mental health disorders, the nuances that come with BPD, and bits of advice for people experiencing it.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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Being a woman in the business industry is truly difficult, especially when you're a mother. You're wearing a million hats everyday, from juggling different aspects of the business and doing mom duties as well. In this episode, we talk with Tracy Hampson, mother and business owner, about the joys and struggles of handling a business while also making sure that the house is supervised, the kids are well taken care of, and your husband is not being put on the sidelines. We also delve into the huge expectations that people have on women in business and how you can put them all in perspective without burning yourself out. Finally, Tracy gives golden nuggets of wisdom for women and mothers who are on the same boat and feeling like a failure. You are doing an amazing job even when you don't feel like it!

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Shaun Beswarick, naturopath and nutritionist, about the many facets of nutrition. We delve into how individuals differ in their nutritional needs, the important chemicals and components in our body that we often pay no attention to, and how nutritionists arrive at a diagnosis for a health problem. We also talk about the significant connections between nutrition and mental health.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Claire and Ashley about indoor- and outdoor-based therapy, or what they fondly call Walk and Talk Therapy. They more often hold their therapy sessions outdoors rather than the traditional indoor or office sessions, which are also an option depending on what the client is more comfortable in doing. We also talk about the many benefits of nature to our mental health, like how it helps in grounding and mindfulness, in making sense of our trauma and anxiety, and in connecting with our inner voice. We also delve into the barriers that prevent many people from getting mental health help, the circumstances in which a Walk and Talk Therapy isn't recommended, and some golden nuggets and advice on how to do a mindfulness walk on your own.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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Men often find it difficult to find mental health support, not because it's not available, but because it seems frowned upon by society for men to express emotions. It has become a common misconception that men who express sadness, depression, and other negative emotions are weak and shameful. That's why men have learned to bottle up their feelings to preserve their masculinity. In this episode, we chat with Lukeus Sheather about the importance of mental health for men, the many ways on how you can cope with life problems healthily, and the abundance of support available for you. We also talk about strategies, mechanisms, and ways on how you can handle your day-to-day without feeling burnt out, depressed, or lacking, simply by surrounding yourself with people who understand, support, and love you as you are.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Jenny Beckford, teen coach practitioner, about the changes and transformations that teenagers go through. We talk about the role of social media in the lives of teens today and how we as parents can help them navigate the digital world. We also delve into the importance of language in talking to our teens and how we help shape their world through words.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.