Life and Business Talk with Sky

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Sometimes, the SMART goals that we are making for ourselves are not the smartest choices for us. Sometimes, we just end up disappointing ourselves, feeling lacking, and thinking we can't achieve our goals. In this episode, we chat with Dr. Olga Lavalle, clinical psychologist, about how we can be more flexible about our goals, be more gentle with ourselves, and acknowledge that we all have different paces, strategies, and journeys. She also gives us advice on how to stick with our goals and listen to what we truly want.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we had a mental health chat with Tara Lee about the mind-body connection and how to cultivate it. We also talk about how to be more accepting of yourself so that you can be more accepting of others, how to cultivate yourself like a garden, and how to recognize your feelings - even the negative ones - without telling yourself that they are wrong or bad. Tara also gives gems of advice on where and how to start your healing journey and move on from past traumas without the tendency to get stuck in an endless loop.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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Sometimes, it gets so easy to deny and bury those parts of yourself that you don't like - because they're negative, or they're not up to society's standards, or they feel icky. But commitment to yourself mean accepting all your polarities - the good and the bad, the beautiful and the ugly - and having your own back no matter what.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we talk about things concerning our mental health. There are times that it's easy to get stuck with our struggles and let those struggles define us. There are times when we become supportive of others while forgetting how to support our own selves and have our own backs. We have to learn how to be our own lighthouse and access our inner light, and learn what radical acceptance means in our lives.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with The Conscious Couple, Mitch and Corinna, about relationships. We dive into the power of communication in the midst of saying, "There's nothing wrong," or "I don't want to talk about it." We also talk about awareness of our significant other -- knowing their behavioral patterns, their emotions, and their language on a deeper level -- and working with those to have a stronger foundation in our relationship with them.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Lyndsay Gannon about the significant connections between mind, body, and soul. We dive deep into the emotions in the body, the power of nature in healing, and the things we can do to focus more on the self rather than the outside. This involves letting go of other people's opinions and judgments, learning how to stop self-sabotage, and being our authentic selves.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Emily Gardem, a nutritionist and metabolic balance practitioner, about nutrition and what it really means for the mind and body. We also talk about how to better listen to what your body is telling you, how to look for problem areas and resolve them, and how to have the right mindset to take care of your body.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Katrina Wood about the powerful connection between the mind and the body. We dive into the little things  that we can do when the mind and the body seem to not want to work together, pieces of advice on how to effectively set goals and follow through with them, and the clarity that comes with knowing and acknowledging your purpose and direction.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we have a chat with Marie Alessi about grief. Grief is such a misunderstood word and emotion, and we unpack things like how to allow yourself to grieve, the barriers that can hinder you from your healing journey, and gems of advice for people who want to be there for someone who's grieving and healing.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.

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In this episode, we chat with Suzanne Elizabeth Orlando about anxiety. We unpack the meaning of anxiety and how people experience it in different ways, tips on how to start managing your anxiety, and pieces of advice on how to separate anxiety as a feeling rather than it being your identity.

Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.

Together, let's navigate the journey towards managing ADHD and unlocking your full potential.