It's easy to close off our hearts and become numb to the world around us.

Learning to live with an open heart makes us vulnerable but also increases our capacity to love.

Please share, review, rate and follow! LY

You can call it intuition or channeling or inspiration or messages from the Universe, but we all have the ability to get guidance from a higher power.

In this episode, I talk about a few ways you can hone your intuition and trust your voice.

Please rate, review, share and follow! LY

Can you start something new without thinking you already know it all? It's tough for me.

I'm trying to embrace beginner's mind as I tackle new skills. We'll see how it goes.

Also, I say it's May in the podcast, because I'm obviously delusional, but it's March.

Please rate, share, review or follow!

Everything changes. The question is, how do you deal with it?

In this episode, I talk about change and give some tips to help us adjust to the constant evolution of life around us.

Please rate, review, share and/or follow! LY

Although technology connects us in new ways, it isn't the same as being around other people.

As we live virtual lives, we disconnect from the powerful energy of human contact.

I talked with Roger Tuttle about how we've become so disconnected and what we can do about it.

Thanks for listening! Please rate, review, share and follow.

Ever feel like you're going in circles - or that you've come to the end of the road? Ever feel like giving up?

In this episode, I talk about my experience with all those feelings and how I got through it.

Please rate, review, share and follow. Thanks for listening!

Dr. Benita Quakenbush founded Avalon Hills Eating Disorder Treatment Center in 2003. She's treated hundreds of people over the years but said she's seeing girls as young as 10 years old struggling with disordered eating.

I talk with Benita and therapist Kim England about their treatment program and how to help a loved one struggling with disordered eating.

This episode is not to be missed.

Please rate, review, share, like and follow!

Bears do it, bees do it - even trees do it: hibernate!

What can we learn from the ritual of hibernation as part of the sacred retreat of wintering? Listen in and you'll find out!

Please rate, review, like, share and follow. :)

Jen Banks is the host of the "A is for Adversity" podcast where she helps women nurture the part of themselves that may have become dormant in motherhood.

Banks wants to build better communities that support women in their dreams, goals and desires - outside of being a mother.

Please show this podcast some love with a share, rate, review and follow!!

Winter is my fourth favorite season. I dread its coming every single year.

This year, I'm trying to cultivate a mindset of sacred retreat and restoration so I can endure these cold, dark months with the intention of peace. We'll see.

Please rate, share, review and follow!! LY