You don't have to wait for someone to bestow worthiness on you. You were born worthy and have always been worthy of love, respect, compassion, kindness -- all the things!

Please share, rate, follow and comment!! LY

Stop telling women to create a life/work balance! It doesn't exist. Start helping women prioritize and set boundaries.

Thank you for the shares and follows! LY

Food banks are serving more families than ever.

Rebekah Anderson is the executive director at the Bountiful Food Pantry bringing warmth, humor and light to the nonprofit.

She talks about female leadership, the importance of community and... the accordion?

Please rate, review, share and follow! LY

It's easy to close off our hearts and become numb to the world around us.

Learning to live with an open heart makes us vulnerable but also increases our capacity to love.

Please share, review, rate and follow! LY

You can call it intuition or channeling or inspiration or messages from the Universe, but we all have the ability to get guidance from a higher power.

In this episode, I talk about a few ways you can hone your intuition and trust your voice.

Please rate, review, share and follow! LY

Can you start something new without thinking you already know it all? It's tough for me.

I'm trying to embrace beginner's mind as I tackle new skills. We'll see how it goes.

Also, I say it's May in the podcast, because I'm obviously delusional, but it's March.

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Everything changes. The question is, how do you deal with it?

In this episode, I talk about change and give some tips to help us adjust to the constant evolution of life around us.

Please rate, review, share and/or follow! LY

Although technology connects us in new ways, it isn't the same as being around other people.

As we live virtual lives, we disconnect from the powerful energy of human contact.

I talked with Roger Tuttle about how we've become so disconnected and what we can do about it.

Thanks for listening! Please rate, review, share and follow.

Ever feel like you're going in circles - or that you've come to the end of the road? Ever feel like giving up?

In this episode, I talk about my experience with all those feelings and how I got through it.

Please rate, review, share and follow. Thanks for listening!

Dr. Benita Quakenbush founded Avalon Hills Eating Disorder Treatment Center in 2003. She's treated hundreds of people over the years but said she's seeing girls as young as 10 years old struggling with disordered eating.

I talk with Benita and therapist Kim England about their treatment program and how to help a loved one struggling with disordered eating.

This episode is not to be missed.

Please rate, review, share, like and follow!