On this week's episode of Life and Lessons, I talk about GB News standing me up, about my new morning routine, and I explain why I'm going into something called Monk Mode.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about getting verified on Instagram, tell you about when I'm appearing on TV, and explain why you should design your ideal day - and stick to it.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about the importance of getting malleable goals, the power of repetition, and the lesson I learned from leaving a £2,500 watch in a hotel room.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you about my 48 hour trip to Germany and Switzerland, I explain the power of the Expectation Effect, and I discuss why playing tricks on yourself can actually be beneficial.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Natasha De Teran. 

Natasha is a co-author of the book The Pay Off. She spent two decades of her career on trading floors and was the head of corporate affairs at SWIFT for eight years. 

In the next hour, you’re going to learn:

• How changing the way we pay for things changes everything about the society we live in, and the way it functions.

• How payments actually work, and the intricate network of systems that your money goes through each and every time you tap your card or enter your pin number.

• Whether or not things like Contactless, Apple Pay and Buy Now Pay Later are making us think less and spend more.

• Whether or not Natasha thinks Bitcoin and cryptocurrencies have merit.

And so much more.

Learn more about The Pay Off here: https://www.thepayoffthebook.com/ 

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I discuss moving house, and I answer your questions on topics including dating, overcoming imposter syndrome, my biggest achievements this year, and how I'm playing this recession.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Tiago Forte 

Tiago is the founder of Forte Labs, one of the most respected productivity and knowledge management minds on the planet, and author of the book Building a Second Brain

In the next hour, you’re going to learn: 

• What a second brain is, how you can build your own, and the time and productivity benefits that come along with it 

• The four steps to capture, organise, distil, and express every piece of useful knowledge you've ever encountered, to unlock way more capacity from your brain

• Whether or not Tiago really is the superhuman productivity god that the internet would have you believe 

• Why the answers to your biggest productivity problems won’t be solved by an app, or a plugin, but rather, by looking introspectively and asking yourself difficult questions

And so much more.

Building a Second Brain: https://www.buildingasecondbrain.com/

Tiago Forte on Twitter: https://twitter.com/fortelabs

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I discuss why I've been doubting myself, I explain a new direction for the content I'm producing, and I answer a question about regrets from my 20s.

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, you're going to hear a conversation I had with Luke Burgis.

Luke is a founder, professor, and author of the book Wanting: The Power of Mimetic Desire in Everyday Life.

In the next hour, you’re going to learn:

1. What mimetic desire is and how it impacts almost every decision you make

2. Why we want the things we want, and where our desires actually come from

3. How those who pretend to opt out of society and follow their own path are often just doing the same thing as the rest of us, and mimicking the actions of others

4. What impact mimesis has on our politics

And so much more.

Luke Burgis

Buy Wanting on Amazon: https://www.amazon.co.uk/Wanting-Power-Mimetic-Desire-Want-ebook/dp/B08XLQZM39

Visit Luke's website: https://lukeburgis.com/

--

Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.