On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Floyd Woodrow.

Floyd is a former member of the SAS, a leadership coach, and the author of the book The Warrior, the Strategist and You.

In the next hour, you’re going to learn:

1. How Floyd became one of the youngest ever members of the SAS, and how he remained composed in difficult situations, despite recognising that he wasn’t always the strongest in his group.

2. Why the fear found in life and death situations is no different to that found in other difficult life situations, and what you can do to overcome it.

3. The importance of getting out of your comfort zone and questioning your abilities to get more done with your time on this earth.

4. Floyd’s compass for life, and how to apply it to your life.

And so much more.

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Floyd's book, The Warrior, The Strategist and You: https://www.amazon.co.uk/Warrior-Strategist-You-Purpose-Potential/dp/1783966831/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1674771598&sr=1-1

Follow me on Instagram: https://www.instagram.com/spoonersean

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.

✉️ Make sure that you're subscribed so you never miss an episode. Some huge guests are already confirmed for 2023 and you won't want to miss these conversations.

On this week's episode of Life and Lessons, I talk about why you should manage your energy rather than your time, I discuss how to recover after a bad week, and I encourage you to start again if you're already failed your New Year's resolutions.

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Follow me on Instagram: https://www.instagram.com/spoonersean

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.

✉️ Make sure that you're subscribed so you never miss an episode. Some huge guests are already confirmed for 2023 and you won't want to miss these conversations.

On this week's episode of Life and Lessons, you're going to hear a conversation I had with Paul Mort.

Paul is a coach who helps people lost, stuck and overwhelmed with their current life situations to get things back on track. He’s the author of the book ‘Paul Mort Will Save Your Life’ and host of the ‘Paul Mort Talks Shit’ podcast.

In the next hour, you're going to learn:

How somebody with a dream life, earning huge amounts of money and living in paradise can find themselves at rock bottom

How Paul rebuilt his life to overcome near-impossible mental challenges

The exact steps you can take to improve your position today, regardless of where you are, to win back your life and take control of things

Paul’s reflections on a year without alcohol and some of the benefits of going sober

And so much more.

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Paul Mort: https://www.paulmort.uk/

Instagram: https://www.instagram.com/paulmortofficial/

Sean Spooner: https://www.instagram.com/spoonersean/

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On this week's episode of Life and Lessons, I discuss why I missed so many of my targets last year, outline what I'm doing to avoid the same this year, and explain why you should set goals for 2023 – even if it is the middle of January.

Full year planning video on Youtube: https://www.youtube.com/watch?v=q3lgSFKLGDQ

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Follow me on Instagram: https://www.instagram.com/spoonersean/

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.

This is the final episode of the podcast for 2022, so I wanted to reflect on the lessons I have learned this year. These are the eight lessons I have learned about myself, about life, and about the world around me over the past 12 months.

The lessons are:

1. A year is a long time

2. Most achievements don’t feel like achievements

3. People’s actions aren’t a reflection of your self-worth

4. Solitude is more important than ever

5. Most limitations are self-inflicted

6. You can’t predict the future

7. It’s important to listen to your mind and your body

8. You’re doing alright

Thank you for taking the time to listen to the podcast this year.

It has been a huge privilege to be able to speak to some incredible guests, share my thoughts with you, and continue to use this platform to learn out loud.

I’m looking forward to 2023 – see you then.

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain where I've been for the last few weeks, I share one goal I know I'm going to have in 2023, and I uncover two questions which you can ask yourself to remove almost any area of discomfort you have in life.

Follow me on Instagram: https://www.instagram.com/spoonersean/

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.

Join my free Sunday newsletter – Lessons Just Learned: https://seanspooner.substack.com/

On this week's episode of Life and Lessons, I explain why you should focus on the fundamentals of your life, and I discuss the importance of changing the way you see yourself and your achievements.

Follow me on Instagram: https://www.instagram.com/spoonersean/

Follow me on TikTok: https://tiktok.com/@spoonerseanuk

Follow me on Twitter: https://twitter.com/spoonersean

Hosted on Acast. See acast.com/privacy for more information.

Be the first to join my new Substack Newsletter: https://seanspooner.substack.com/

On this week's episode of Life and Lessons, I answer your questions as I try to overcome a cold.

Also sidenote: Something went wrong with the video footage, no YouTube episode this week – sorry!

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you all about my busy week in London, I try to fumble my way through this episode with a cold, and I tell you about the moment that I realised that I'm probably living my dream.

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Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain how to take control of your life, why you should embrace the competition around you, and why I've started the process of writing a book.

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Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

Hosted on Acast. See acast.com/privacy for more information.