Sophie Blue is all about food, health, being primarily plant-based, going on adventures, and enjoying the outdoors.

She founded Monkey Bar, a project that combined her love of hiking and food, in DC. The pandemic caused her to close it down, despite its massive success in its 3-year life. She and her husband shifted lanes and moved to Miami for three years. Now they've landed in Silverton, Colorado, and are looking to open a community space to sell bread and other foodie bites.

The theme has always been there: combining her love of health, food, hiking/skiing/outdoor activities, and sharing it with those around her. An inspiration to me – she follows her heart with a smile!

Her big lesson to us all: just do it, just try it. Take fear by the hand and give it a go. What's the worst that can happen?!

JG Debray is a French-American artist & designer based in NYC.

We had a fun convo on:

- Curiosity, and how important this is to any art form

- What art is (hint: a connection between humans) and the timelessness of figurative art

- How JG gets inspired – from his favorite artists to living in NYC

- Knowing when a piece is finished

- The biggest takeaway from JG's artistic journey that he applies to daily life

Follow him on Instagram and check out his website! He's a brilliant artist.

Happy listening 🌻

Lynne Pomery is an Intuitive Self-Awareness Coach based in Lagos, Portugal. She's someone I've come to know quite well over the past year and whose guidance has helped me to truly grow in my own life.

You will love this convo! One that's full of profound bites and will motivate you to continue doing the work. ;)

We cover:

- The relationship with yourself & trusting your intuition

- The 'why, how, what' golden circle || More on that here

- The importance of the 'selfies' – self-worth, self-belief, self-respect, self-awareness, etc.

- Experiences are key to knowing yourself

- Setting boundaries & nourishing you in times of change

- The importance of taking time for yourself to reconnect

You can follow her on Instagram or visit her website. Happy listening! 🌻