Life Authentic with Christie and Beth

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In this episode, we talk about ways to stay motivated, reaching your goals, and strategies you can lean on to be productive and positive.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about how to be a top notch communicator by sharpening your listening skills and speaking "with" people, instead of speaking "at" them.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about discovering your true identity, the pitfalls to avoid when embracing the real you, and some how-to's for being your best self.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk with our lifelong friend, Paul Stone, as he shares the raw story of his personal struggle with alcohol and drug addiction. From destitute and stranded in a Tijuana jail, to living the life of his dreams in sunny California, Paul tells his inspirational story of redemption and recovery in the most authentic way.

Be sure to check out Paul's Tik Tok https://www.tiktok.com/@recoveredcactus.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about how to use comparison in a healthy way by trading jealousy for motivation, and focussing on what we can learn from others.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about the different types of lying, how to identify when you're being lied to, and how to combat the habit of lying.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about ways to embrace change with grace and dignity, while keeping your stress levels at bay.

For the recap companion post for this episode, go to https://www.christieandbeth.com/post/podcast-companion-post-let-s-talk-about-lying

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk with DBT and trauma therapist, Val McBee, about the importance of mental health, and the benefits of Dialectical Behavior Therapy. In Val's new book, The 12-Week DBT Workbook, she walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. You don't want to miss this episode!

Don't forget, May is mental health awareness month!

Valerie Dunn McBee, LCSW, is a midwesterner living in the deep south. She works as a DBT and trauma therapist, teaches part time at the University (red and black forevah!) and lives as a wife, mom, sister, friend in the country outside of a college town. She is maddeningly dialectical and tries to live out her faith and values every day. When she's not doing something active (yoga, travel, aerial), she loves to sit and knit, listen to audio books and eat chocolate--that is, when she's not on the sidelines cheering on her kids' soccer teams.

Pick up your copy of Val's book here: https://amzn.to/36J7S5A

Check out our Life Authentic Facebook Group: https://www.facebook.com/groups/646233493334956

For updates, or to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about all things laughter. In a world where it's easy to take things too seriously, sometimes laughing our way through is the best way to lighten our load.

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com

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In this episode, we talk about ways to produce a more positive outcome when dealing with negative people or environments. For a list of tips on the subject, check out: Tips For Dealing with Negative People

We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com